All Levels, Teacher Training, Contemplation
Devinder Kaur - FR2KAU
The Moon Centers are 11 specific areas of the body through which energy moves in the course of one moon cycle. The activation of each moon center results in the manifestation of particular psychological and spiritual qualities and the energy in each woman travels in a unique pattern. The study of moon centers dates back to Vedic times. Understanding the effects of the moon centers can empower your relationship with your body, allow you to use all aspects of your mind and free you from hidden agendas that block you from experiencing fulfilling and loving relationships, maintaining healthy self-esteem, grace and, yes, even having better sex! This information is transforming for all women and across all yoga styles and disciplines. Session includes lecture, yoga, meditation for healing, self-understanding and the very important practice for all women_deep relaxation.
FRIDAY APRIL 13
6:00 PM - 8:00 PM (2 HRS)BOOK SESSION
Devinder Kaur - SA1KAU
Clear blocks and refresh your body, mind and soul with Kundalini Yoga. Learn specific breath techniques, postures and meditations to reawaken to the life around you! Experience warm-ups that focus on releasing toxins and stress from the body, and practice a kriya or yoga set that builds the nervous system to better enable the body and mind to process and release stress. Learn techniques for yourself and to teach others to help let go and release deep-seated stress.
SATURDAY APRIL 14
8:00 AM - 10:00 AM (2 HRS)BOOK SESSION
Devinder Kaur - SA3KAU
Chakras are energy centres. They absorb life force or prana from the universe and are distributed through the nadis, energy channels to the nervous system, endocrinal glands and circular system. In this workshop, we will focus on the eight major chakras. Chakras 1, 2 and 3_or the lower triangle_chakras 5, 6 and 7_or the upper triangle_and the eighth chakra, the aura. The fourth chakra, the heart chakra, is the balance between them, where the shift happens from me to we, from individual to universal. Through Kundalini yoga postures, breath work and meditation, we will explore techniques to unblock and balance these eight chakras.
SATURDAY APRIL 14
1:00 PM - 3:00 PM (2 HRS)BOOK SESSION
All Levels, Contemplation
Devinder Kaur - SA5KAU
Meditation is one of the most natural and rewarding of all human activities. It brings balance, rest and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research. Practised daily, meditation produces profound results on all levels of your being_physical, mental, emotional and spiritual. It connects you with your own inner powers of vitality, clarity and peace. This workshop will help you learn to reduce tension and stress, to feel happier, more relaxed and at peace with yourself, to improve your health, mental clarity and vitality, and to develop a more intuitive, heart-centered way of life.
SATURDAY APRIL 14
5:30 PM - 7:30 PM (2 HRS)BOOK SESSION
Devinder Kaur - SU4KAU
In this Kundalini yoga workshop, we will go beyond the typical yoga sets/kriyas and meditations for prosperity. We will learn how to open your life to receive all the gifts the universe has for you. Give yourself the gift of joyful living with an attitude of gratitude, through pranayam, mudra, mantra, and meditation.
SUNDAY APRIL 15
4:30 PM - 6:30 PM (2 HRS)BOOK SESSION