Aadil Palkhivala - FR1PAL
We practice and practice and we feel good. Yet so often, our lives do not make huge shifts for the better. Is the practice designed to solve all life problems? Are we missing something in our practice? Is there more that we must do? Answer these powerful ques-tions with Aadil as you spend a day learning where your practice has holes and leaks and how yoga is designed for true joy and freedom. Props: Sticky mat, belt, block and one blanket You will learn: · How to balance your asana practice with active and restorative poses. · How intention and mental focus are the secret behind the practice. · Small and powerful lifestyle changes that will bring the joy of yoga into your life. · What zaps your energy. · What gives you energy.
FRIDAY MARCH 29
9:00 AM - 5:00 PM (6 HRS)BOOK SESSION
Aadil Palkhivala - SA2PAL
Finding opposition in movement creates a new and invigoratingly mindful experience in asana. Explore powerful flow sequences that create harmony from contradiction. Crea-tion requires contradiction. Sameness is stagnation. Intermediate
SATURDAY MARCH 30
10:30 AM - 12:30 PM (2 HRS)BOOK SESSION
Aadil Palkhivala - SA3PAL
In the practice of asana the most powerful detoxers are twists and backbends. Learn Purna Yoga twists, which wring out the toxins from your digestive system and make you feel more alive. Twists also revitalize the energy of your spine and you are as young as your spine.
SATURDAY MARCH 30
1:00 PM - 3:00 PM (2 HRS)BOOK SESSION
Aadil Palkhivala - SU1PAL
The sacrum and the pelvis are designed to be sources of power. Asana often cultivates only the masculine aspect of this power. Learn how the asana practice of Purna Yoga™ balances power with humility, the masculine with the feminine. Emphasis on standing poses, twists, backbends and relaxation.
SUNDAY MARCH 31
9:00 AM - 11:00 AM (2 HRS)BOOK SESSION