Faculty - Kathryn Flynn

Kathryn is an old soul: a smart, warm, and occasionally humorous yoga teacher living in Ottawa, Canada and teaching wherever people want to experience deep ease in their yoga practice and enhance their teaching skills under the guidance of her calm confidence. Articulate and thoughtful, Kathryn is the teacher for those who want to feel a sense of reverence and inspiration in a practice celebrating the radical freedom of simplicity. Kathryn draws on vinyasa, yin + restorative, and movement theories to produce a thorough, safe experience of yoga and meditation.

Connect with Kathryn Flynn

Book into Sessions run by Kathryn Flynn

Healing Hands-On

Kathryn Flynn - TH6FLY

We_ve all received adjustments that help us lean into our experience, but hands-on assistance has the ability to hurt or heal. A therapeutic, compassionate approach to hands-on can be tremendously encouraging and healing. Come experience the methodology and a mellow, healing practice with Kathryn_s sought-after hands-on. If you_re a teacher, skillfulness with hands-on helps you get to know students, encourage repeat attendance, and enhance your private yoga classes. We_ll cover familiar poses in new ways, and you_ll leave with memorable approaches to assessment and support.


6:30 PM - 8:30 PM (2 HRS)


Integrating Functional Movements for Effective Yoga

Kathryn Flynn - FR2FLY

Vinyasa means _to place specifically,_ but the flowing qualities of the practice imply difficulty. Motion is lotion for the body, but tricky transitions put certain practices beyond many students. This workshop reveals how you can bring fluidity, strength and healing to any practice for an empowering experience. Informed by an inclusive teaching methodology and mobility practices, beginners will have a sufficiently challenging yet kind experience, and arm balancers will leave satisfied and safe. The concepts we work with are scalable, making them a truly all-levels set of skills and essential information for students and teachers to get the most out of their practice.


6:00 PM - 8:00 PM (2 HRS)


Impeccable with Your Words: The Essence of Cueing and Speaking

All Levels, Teacher Training

Kathryn Flynn - SA5FLY

Teaching yoga is a public-speaking gig. Clear communication could be the difference between a successful class and flourishing career. But many teachers are left to navigate communication on their own. In this workshop, learn the methods of verbal cueing, sequencing and class structure, and vocal quality as well as how to convey the right message every time. Your students will feel more confident in their practice and benefit from having a truly inner experience when guided with great clarity.


5:30 PM - 7:30 PM (2 HRS)


Making Space to Cultivate Grace

Kathryn Flynn - SU1FLY

Yoga may be about non-separateness, but to create the right conditions for its realization we need to make space. Make space in our day for committed practice, in our bodies with asana, and in our minds with meditation. By slowing down and refining our practice, we can tap into more of what we already are: divine beings. This blend of gentle flow, Restorative, Yin and meditation is an opportunity to be really sweet and thoughtful on your yoga mat. We_ll chat and practice to illuminate your inherent grace and co-create a truly special, healing atmosphere. The perfect opportunity to rejuvenate and rest up with beautiful soundscapes and elevating music.


9:00 AM - 11:00 AM (2 HRS)