Travis Eliot - TH1ELI
There is an art and science to crafting a yoga class that is transformative and potentially life-changing. In this immersion Travis and Lauren will share their special Holistic Yoga Flow method that has impacted thousands of students across the globe. This immersion is specifically designed for yoga teachers.
THURSDAY MARCH 28
11:00 AM - 6:00 PM (6 HRS)BOOK SESSION
Travis Eliot - FR1ELI
Not practising Yin yoga? You and your students are missing out! After all, who doesn't want greater flexibility and less pain? An increased range of motion and less inflammation? These are just some of the reasons Yin is in such high demand now. Topics in this workshop include: the history and evolution of Yin yoga, from its roots in martial arts to present-day applications; the science of Yin yoga, including the 3 Laws of Yin Yoga; the role of hyaluronic acid in longevity; and the physical effects Yin has on the body's fascia and connective tissue.
FRIDAY MARCH 29
9:00 AM - 5:00 PM (6 HRS)BOOK SESSION
Travis Eliot - SA3ELI
This deep, cleansing class will help restore your spine’s natural range of motion, cleanse your organs, and stimulate circulation. Remove those toxins and renew from the inside out.
SATURDAY MARCH 30
1:00 PM - 3:00 PM (2 HRS)BOOK SESSION
Travis Eliot - SA4ELI
Challenging your balance works with both hemispheres of the brain to help you develop a sound mind, body and spirit.
SATURDAY MARCH 30
3:15 PM - 5:15 PM (2 HRS)BOOK SESSION
Travis Eliot - SU1ELI
Yin Yoga is literally the fountain of youth. It targets the connective tissues, ligaments, and joints of the body. This is the perfect complement to vinyasa yoga and will challenge you on an entirely new level through long, deep, sustained holds.
SUNDAY MARCH 31
9:00 AM - 11:00 AM (2 HRS)