April 12-15 2018 • METRO TORONTO CONVENTION CENTRE

Faculty - Lauren Eckstrom

Lauren Eckstrom guides some of the world’s most well-known musicians, executives, and Fortune 500 companies in both yoga and meditation. She co-authored “Holistic Yoga Flow: The Path of Practice” and is co-creator of the digital program "Yoga 30 for 30." She was also the associate producer of the award-winning DVD series The Ultimate Yogi. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in both the Los Angeles area and internationally. She regularly facilitates workshops and conversations that advocate yoga as a healing practice for all abilities, body types, and backgrounds.

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Book into Sessions run by Lauren Eckstrom

Holistic Yoga Flow (HYF) Immersion

All Levels

Travis Eliot / Lauren Eckstrom - TH1ELI

Specifically designed for teachers. This module focuses on the unique and powerful style of Holistic Yoga Flow. Holistic Yoga Flow is all about embodying the best version of YOU physically, mentally, emotionally and soulfully! There is an art and science to crafting a yoga class that is transformative and potentially life-changing. In this immersion Travis and Lauren will share their special method that has impacted thousands of students across the globe.

THURSDAY APRIL 12

11:00 AM - 6:00 PM (6 HRS)

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Yin Yoga

Not practising Yin yoga? You and your students are missing out! After all, who doesn't want greater flexibility and less pain? An increased range of motion and less inflammation? These are just some of the reasons Yin is in such high demand now. Topics in this workshop include: the history and evolution of Yin yoga, from its roots in martial arts to present-day applications; the science of Yin yoga, including the 3 Laws of Yin Yoga; the role of hyaluronic acid in longevity; and the physical effects Yin has on the body's fascia and connective tissue.

FRIDAY APRIL 13

9:00 AM - 5:00 PM (6 HRS)

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Holistic Yoga Flow: Vitality

Incorporating a hybrid of martial arts movements, enjoy a unique approach to increasing your life force through physicality, focus and determination.

SATURDAY APRIL 14

10:30 AM - 12:30 PM (2 HRS)

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Holistic Yoga Flow: Detox

This deep, cleansing class will help restore your spine_s natural range of motion, cleanse your organs and stimulate circulation. Remove those toxins and renew from the inside out.

SATURDAY APRIL 14

1:00 PM - 3:00 PM (2 HRS)

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Holistic Yoga Flow: Cross Train

This class takes the key components of all forms of fitness and synthesizes them. We will explore balance, strength, flexibility, stamina and cardio, but we'll do it the yogic way: with piercing focus and concentration.

SATURDAY APRIL 14

3:15 PM - 5:15 PM (2 HRS)

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Holistic Yoga Flow: Strength

Develop mental power and physical force while strengthening every muscle fiber of your body. A muscle will only strengthen when it is worked beyond its normal capacity, so be ready to push your body to the limits.

SUNDAY APRIL 15

9:00 AM - 11:00 AM (2 HRS)

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Holistic Yoga Flow: Yin

Yin Yoga is quite possibly the true fountain of youth. It targets the connective tissues, ligaments and joints of the body. This is the perfect complement to vinyasa yoga and will challenge you on an entirely new level through long, deep, sustained holds.

SUNDAY APRIL 15

11:30 AM - 1:30 PM (2 HRS)

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Limbs of Yoga: Moving into Stillness

Stillness is the heart and soul of all yoga. After the legendary Mountain Pose series and Yin yoga, we will go deep-sea diving into the mind via powerful yogic breathing to balance the nervous system followed by chanting to get the mind one-pointed. Moving into the stillness and silence of meditation, we will transcend form into the formless, time into the timeless, the finite into the INFINITE.

SUNDAY APRIL 15

2:00 PM - 4:00 PM (2 HRS)

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