Liz Diaz - FR2DIA
Enhance your daily yoga practice by adding crystals! Merging crystals and yoga together creates a powerful energy combination that deepens your yoga practice, increases spiritual growth and self-knowledge. Holding a crystal in your hand, placing a crystal grid around your mat, or laying several crystals on your body at a time and breathing deeply for 10-minutes during savasana can help reduce anxiety, stress and realign and balance your energies. Adding crystals to your yoga practice takes you to a deeper level of healing, creating a closer connection with your yoga practice and most importantly yourself. In this experiential workshop you will learn how to incorporate crystals into your daily yoga practice, and discover what crystals are best for your personal practice.
FRIDAY MARCH 29
6:00 PM - 8:00 PM (2 HRS)BOOK SESSION
Liz Diaz - SA5DIA
Both yoga and healing crystals have the ability to bring inner peace. In yoga, release, transformation, expansion and awareness happen when the mind, body and spirit connect through breath and movement. Crystals work in a similar way, only the mind, body and spirit connect through energetic vibration. Combining yoga and crystals during your practice is truly energy medicine for the mind, body and soul. Restorative Yoga with Crystal Healing combines two powerful healing tools for a deeply nourishing experience. Together, restorative yoga and crystal healing enhance relaxation and promote the release of toxins from the body, while facilitating the nervous system, and energy body to heal and restore to a more balanced state of well-being and spiritual connection. Throughout the practice, the body is supported in specific effortless postures with the aid of bolsters, blankets, and blocks that help to ease deeply-rooted, mind-body tension, while crystals will be applied to the body to provide a full chakra balancing experience.
SATURDAY MARCH 30
5:30 PM - 7:30 PM (2 HRS)BOOK SESSION
Liz Diaz - SU4DIA
Incorporating crystals into your meditation practice can serve as a powerful force in calming your mind and deepening your spiritual connection. In this workshop you will be guided through a crystal meditation as well as learn what crystals you can use in your meditation practice to cultivate mental clarity, access higher states of consciousness, and strengthen your intuition while gently restoring harmony to your mind and spirit.
SUNDAY MARCH 31
4:30 PM - 6:30 PM (2 HRS)BOOK SESSION