Jill Miller - FR1MIL
Students in pain often need more than just yoga or a movement practice to help them jumpstart their body. This workshop provides you with a simple and effective self-myofascial release tool to help you erase pain, improve mobility and prevent injuries. Explore a variety of rubber Roll Model Therapy Balls that benefit instructors, athletes, chronic pain sufferers and more. This workshop will increase your embodied anatomical fluency as you learn to traverse multiple layers of myofascial geography and their associated connective tissues. These proven sequences affect profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT Band, calves and feet. We’ll also explore hard-to-reach myofascial hotspots like the diaphragm, psoas and pelvic floor. Help your body awaken, move, and heal. Please bring: yoga mat,
FRIDAY MARCH 29
9:00 AM - 5:00 PM (6 HRS)BOOK SESSION
All Levels, Teacher Training, Anatomy
Jill Miller - SA1MIL
Your periphery contains the most sensory-nerve–rich regions of your body, so when injuries take root in these tissues, the domino effect has miserable consequences. Hand issues are pervasive due to overuse of technology; feet folly is rampant due to footwear and gait; face tensions from eyestrain impact your posture; and the list goes on. In this workshop, we will be performing a fascial makeover to both unravel tensions and re-normalize the fine joints and myofascias in all of your high-sensing parts.
SATURDAY MARCH 30
8:00 AM - 10:00 AM (2 HRS)BOOK SESSION
Jill Miller - SA2MIL
The respiratory diaphragm is a governing muscle of whole-body stability, agility and neurological balance. Any movement practice that does not account for the function and physiology of this muscle is under-serving the performance-based body. Through embodied anatomy exercises, learn to analyze the strength, flexibility and range of motion of this myofascial structure in yourself and your clients. You will simultaneously deconstruct and build new kinetic chains in your torso and relate them to a bigger picture of conscious breathing, spinal integrity, digestion, emotion and newfound realms of somatic awakening. As a bonus, you will learn accessible drills to stimulate your vagus nerve for parasympathetic down-regulation
SATURDAY MARCH 30
10:30 AM - 12:30 PM (2 HRS)BOOK SESSION
Jill Miller - SA4MIL
It is hard to inspire others when your own inspiration has fizzled. Years of repetitive cueing in a classroom can often lead to boredom, complacency and a lack of teaching "pizzazz." In this workshop learn to uncover your own verbal blind-spots while transforming your relationship to your students. Dig into a new tool-kit of invaluable techniques to help you relate to both your students and your subject in a deeper more meaningful way. Get a Cue produces standout instruction every time you teach, no matter what the context. You will ultimately invigorate your own mind while helping your students to better embody your lessons.
SATURDAY MARCH 30
3:15 PM - 5:15 PM (2 HRS)BOOK SESSION
All Levels, Therapeutic
Jill Miller - SU1MIL
Muscles contract best when the fascial scaffolding that surrounds, interpenetrates and bathes muscle fibers is well balanced. This workshop provides you with a simple and effective self-myofascial release process to help you erase pain, improve mobility and prevent injuries. Explore a variety of rubber Roll Model Therapy Balls that benefit movement instructors, athletes, chronic pain sufferers and more. Increase your embodied anatomical fluency as you learn to traverse multiple layers of myofascial geography and their associated connective tissues. It will affect your ability to relieve emotional stress and improves whole body coordination and function. Restore the fluid environment of your "hard body."
SUNDAY MARCH 31
9:00 AM - 11:00 AM (2 HRS)BOOK SESSION