April 02-05 2020 • METRO TORONTO CONVENTION CENTRE

Faculty - Cassidy Thedorf

Cassidy is a meditation and mindfulness teacher, practising in Toronto and area, including at Hoame (Toronto's modern meditation studio). She is certified in both the Foundations of Mindfulness and Mindful Meditation, as well as the Applied Specialization in Mindfulness Meditation, both through the University of Toronto. Cassidy is also certified in Mental Health First Aid (MHFA) with Mental Health First Aid Canada, through Ease Inc. Inspired by travels to India, Bali, Thailand and other places with deep roots in the practise, she will often remind you to "allow yourself to be here, now."

Connect with Cassidy Thedorf
Mandala

Book into Sessions run by Cassidy Thedorf

Mindfulness Through the Arts

All Levels

Cassidy Thedorf - MINFR1

We'll meditate to shift out of "thinking" mode and into "being" mode to explore what happens when we allow the mind to be expressed through different art mediums. This is a judgment-free space where you can explore what's possible when you strip away any expectations of yourself.

FRIDAY APRIL 03

1:00 PM - 3:00 PM (2 HRS)

BOOK SESSION

Mindfulness Through the Senses

All Levels

Cassidy Thedorf - MINFR2

We'll experiment with the way our senses remind us to experience life where it is actually happening. After debunking the myth of multi-tasking, we'll dive into the moment, whether that's through a chocolate tasting, sound therapy, self-massage, or essential oil therapy. Leave with tips on how to incorporate mindfulness into everyday life.

FRIDAY APRIL 03

3:30 PM - 5:30 PM (2 HRS)

BOOK SESSION

Mindfulness Through the Arts

All Levels

Cassidy Thedorf - MINFR3

We'll meditate to shift out of "thinking" mode and into "being" mode to explore what happens when we allow the mind to be expressed through different art mediums. This is a judgment-free space where you can explore what's possible when you strip away any expectations of yourself.

FRIDAY APRIL 03

6:00 PM - 8:00 PM (2 HRS)

BOOK SESSION

Mindfulness Through the Senses

All Levels

Cassidy Thedorf - MINSA1

We'll experiment with the way our senses remind us to experience life where it is actually happening. After debunking the myth of multi-tasking, we'll dive into the moment, whether that's through a chocolate tasting, sound therapy, self-massage, or essential oil therapy. Leave with tips on how to incorporate mindfulness into everyday life.

SATURDAY APRIL 04

10:30 AM - 12:30 PM (2 HRS)

BOOK SESSION

Mindfulness Through the Arts

All Levels

Cassidy Thedorf - MINSA2

We'll meditate to shift out of "thinking" mode and into "being" mode to explore what happens when we allow the mind to be expressed through different art mediums. This is a judgment-free space where you can explore what's possible when you strip away any expectations of yourself.

SATURDAY APRIL 04

1:00 PM - 3:00 PM (2 HRS)

BOOK SESSION

Mindfulness Through the Senses

All Levels

Cassidy Thedorf - MINSA3

We'll experiment with the way our senses remind us to experience life where it is actually happening. After debunking the myth of multi-tasking, we'll dive into the moment, whether that's through a chocolate tasting, sound therapy, self-massage, or essential oil therapy. Leave with tips on how to incorporate mindfulness into everyday life.

SATURDAY APRIL 04

3:15 PM - 5:15 PM (2 HRS)

BOOK SESSION

Mindfulness Through the Arts

All Levels

Cassidy Thedorf - MINSA4

We'll meditate to shift out of "thinking" mode and into "being" mode to explore what happens when we allow the mind to be expressed through different art mediums. This is a judgment-free space where you can explore what's possible when you strip away any expectations of yourself.

SATURDAY APRIL 04

5:30 PM - 7:30 PM (2 HRS)

BOOK SESSION

Mindfulness Through the Arts

All Levels

Cassidy Thedorf - MINSU1

We'll meditate to shift out of "thinking" mode and into "being" mode to explore what happens when we allow the mind to be expressed through different art mediums. This is a judgment-free space where you can explore what's possible when you strip away any expectations of yourself.

SUNDAY APRIL 05

11:30 AM - 1:30 PM (2 HRS)

BOOK SESSION

Mindfulness Through the Senses

All Levels

Cassidy Thedorf - MINSU2

We'll experiment with the way our senses remind us to experience life where it is actually happening. After debunking the myth of multi-tasking, we'll dive into the moment, whether that's through a chocolate tasting, sound therapy, self-massage, or essential oil therapy. Leave with tips on how to incorporate mindfulness into everyday life.

SUNDAY APRIL 05

2:00 PM - 4:00 PM (2 HRS)

BOOK SESSION