Cassidy is a meditation and mindfulness teacher, practising in Toronto and area, including at Hoame (Toronto's modern meditation studio). She is certified in both the Foundations of Mindfulness and Mindful Meditation, as well as the Applied Specialization in Mindfulness Meditation, both through the University of Toronto. Cassidy is also certified in Mental Health First Aid (MHFA) with Mental Health First Aid Canada, through Ease Inc. Inspired by travels to India, Bali, Thailand and other places with deep roots in the practise, she will often remind you to "allow yourself to be here, now."
