An introduction to the mind - body practice of Yoga Nidra providing the fundamental guidelines for creating a trauma-sensitive and psychologically safer environment for yoga students with trauma histories. Guided imagery will enhance self-efficacy, creating an inner safe sanctuary that can be accessed at any time, including during stressful life events. *Note: some elements of the program may be potentially evocative for some individuals who have experienced trauma (especially hyper-arousal and dissociation) and significant challenges in managing anxiety.
THURSDAY APRIL 02
6:30 PM - 8:30 PM (2 HRS)BOOK SESSION