Tama Soble - TH1SOB
Spend a day exploring how asana, pranayama and meditation practices support the physical body, the nervous and respiratory systems, and the mind in returning to homeostasis. We will practise, write, and discuss in order to reflect on how we as teachers might support those living with the challenges of anxiety and depression. For yoga and meditation teachers, teachers in training, and anyone studying and/or working in the mental health arena.
THURSDAY APRIL 12
11:00 AM - 6:00 PM (6 HRS)BOOK SESSION
All levels, Teacher Training, Therapeutic, Meditation, Lecture
Tama Soble - SA1SOB
For many individuals, stress and anxiety are all too familiar experiences. We want to shed the tension that draws us into the pattern of anxious response, but it is difficult. Learn asana, pranayama and meditation practices that assist in guiding the body back toward relaxation and ease. Understand the connection between physical stability, breathing, and the quieting of the nervous system. Reconnect to the natural healing mechanisms in the body.
SATURDAY APRIL 14
8:00 AM - 10:00 AM (2 HRS)BOOK SESSION
highlight register for this session and pick up mats for your high school
Tama Soble - SU4SOB
Learn simple, enjoyable techniques that can help you deal with stress at school, home, work and in social situations. We will explore yoga postures and breathing and meditation techniques. No previous yoga experience is required.
SUNDAY APRIL 15
4:30 PM - 6:30 PM (2 HRS)BOOK SESSION