Carolyn Jyoti Burke - TH6BUR
Mudras are yoga for the hands, described as a gesture, seal, or lock. Due to the enormous amount of nerve ending found in the fingers and palms, touching certain points together triggers specific signals in the body. Adding mudras to our yoga and meditation practice increases our awareness, presence, and connection to something greater. Mudras are accessible to everyone. Participants will learn mudras that direct energy and healing to specific places in the body, as well as elegant mudra flow sequences for releasing, empowering, and shifting our state of mind. This workshop is hands-on!
THURSDAY APRIL 12
6:30 PM - 8:30 PM (2 HRS)BOOK SESSION
Discover how meditation, breath practices, creative sequencing, vinyasa flows, and positive body-speak can enhance your ability to confidently connect with teens. The youth of today need a practice that will help balance their rapidly changing hormones, increase body awareness and provide them with tools that will help them adapt to our changing world. Explore the multi-dimensional terrain of the teenage landscape, and how to inspire them to incorporate yoga into their lives and find respite within.
SATURDAY APRIL 14
10:30 AM - 12:30 PM (2 HRS)BOOK SESSION
Teaching yoga to children is vastly different than teaching adults. In this experiential workshop we will explore the critical components that make a children_s class engaging, fun and inspiring for both student and teacher. By maintaining the delicate balance between freedom and structure, children experience deeper levels of self-acceptance and courage. The tools, techniques, resources and confidence you gain from this workshop will help you offer children experiences that connect them with their innate wisdom.
SATURDAY APRIL 14
5:30 PM - 7:30 PM (2 HRS)BOOK SESSION