All Levels, Contemplation
Hugh Peacock - SU3PEA
Join Hugh in an introduction to the alphabet of the saṃskṛita varṇa mālā (the garland of sounds), voicing the Sanskrit names of the commonly known āsana (first ‘a’ is long) during practice; writing the devanāgarī, the script of Sanskrit, an approach to cultivating concentration (ḍhāraṇā). We will review the Eightfold Disciplines of Yoga (aṣṭāṅga) and list accessible sources of further study and practice. Experience the unique energy of the invocational language of kirtan (chant and response). Bring the resonance of Sanskrit into your practice and open your practice to the energy of the "mother" of sound (mātricā). Minimal note-taking required.
SUNDAY MARCH 31
2:00 PM - 4:00 PM (2 HRS)BOOK SESSION