March 28-31 2019 • METRO TORONTO CONVENTION CENTRE

Session Selector - All dates : Dr. Chelsea Jackson Roberts

Turn Down to Tune In: An Immersion for Deep Relaxation

Join Dr. Chelsea Jackson Roberts for an integrative immersion that uses yoga, guided meditation, and reflective journaling to establish clear paths to reveal and move towards our purpose. Chelsea’s unique way of combining guided journal practices and the embodied experience of yoga takes practitioners on a journey that centers our experiences as a way to access our intention and purpose. If you are looking for a reboot in creating, continuing, or shifting the energy needed to accomplish goals, vision, and purpose, this is the perfect space to be. Includes a gentle asana practice that is accessible for all bodies and levels of experience. Please bring a journal.

FRIDAY MARCH 29

9:00 AM - 5:00 PM (6 HRS)

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Breathe, Reflect and Stretch: A Yoga Experience that Engages Journaling, Asana and Meditation

Join Chelsea for a yoga practice that utilizes the breath, reflection and the written word as a path to explore sensation and purpose. Inspired by the community of work of Yoga, Literature, and Art Camp that Chelsea founded in 2013, this class holds space for the practitioners who love journal writing, meeting others across yoga communities, and a good ole-fashioned asana practice that is both accessible and challenging.

SATURDAY MARCH 30

8:00 AM - 10:00 AM (2 HRS)

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EMBODIED SANCTUARY | MEDITATION + DEEP RELAXATION FOR BEGINNERS

*This workshop will integrate gentle yoga postures. No prior yoga experience is necessary. All bodies and levels of experience are welcome.

Dr. Chelsea Jackson Roberts - SA2DCJ

Join Chelsea in this workshop created to introduce meditation, breathing exercises, and guided deep relaxation practices to unpack the personal stresses that take us out of alignment within our daily lives and use that knowing as fuel to move deeper into our practice. One of the biggest challenges with starting a meditation practice or attempting to integrate embodied relaxation techniques is relaxing the mind and body enough to begin. Chelsea’s workshops are committed to working with practitioners who are new and possibly overwhelmed by not knowing where or how to begin a meditation practice. Through gentle yoga movements, breathing exercises, guided meditation, and opportunities for reflection, Chelsea’s technique will guide you into sustainable and practical ways to begin a daily meditation practice that will support clarity, and provide ways to harness internal power through the breath.

SATURDAY MARCH 30

10:30 AM - 12:30 PM (2 HRS)

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Slow Flow: A Soulful Yoga Mix of Vinyasa, Yin and Restorative Yoga

Join Chelsea for a soulful and up-tempo yoga class that is both challenging and restorative. Integrating a diverse range of musical genres that complement the flow of the class, Chelsea’s excitement for curating an experience that uses the body as an instrument to access bliss is what makes her teaching unique and memorable. This class is sure to be your jam if you are looking to release a little steam before moving into a deeply restorative and juicy closing.

SATURDAY MARCH 30

3:15 PM - 5:15 PM (2 HRS)

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Yoga Nidra + Deep Relaxation

Have you been longing for a yoga practice that is supportive and deeply reflective? Join Chelsea for an intimate Yoga Nidra experience where she will guide you through a restorative meditation using the breath, relaxation and visualization. This class is for all ages, backgrounds, body types, and levels of experience.

SUNDAY MARCH 31

9:00 AM - 11:00 AM (2 HRS)

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