All Levels, Teacher Training, Therapeutic
Justin B. Haley - FR1HAL
Welcome to the art of nurturing where you will experience and learn the gentle practice of integrating hot volcanic mineral stones into a restorative practice. First you will enter into the student body and experience the practice first hand. In the second and third parts, you will learn the skills necessary to integrate hot stones into your restorative classes. This will be an incredibly soothing and insightful TT that will illuminate and shed light on this new integrative therapy. The goal of Hot Stone Restorative is to balance the body's systems and realign the energy flow within the body which supports our natural healing process, thereby promoting balance, willpower and vitality within. You will leave feeling nurtured, calm, clear, peaceful and most importantly confident to start integrating yourself.
FRIDAY MARCH 29
9:00 AM - 5:00 PM (6 HRS)
Justin B. Haley - SA1HAL
Combining a gentle flow experience with a deep nourishing yoga Nidra practice, come and experience the glory of combining the yang and the yin. Yoga Nidra, or yogic sleep, is for any yoga practitioner or active body, and is a magical antidote to our busy lives and usually an intensely engaging conference weekend. Start or end your day with a beautifully deep and restful experience. This workshop is rooted in deep relaxation and balance; an experience that will honour the wholeness of practising yoga. Come receive and restore over your weekend.
SATURDAY MARCH 30
8:00 AM - 10:00 AM (2 HRS)BOOK SESSION
Justin B. Haley - SA5HAL
Discover the nuances of aligning our physical, mental and emotional bodies with the seasons. Eastern Medicine celebrates five seasons every calendar year—focusing on achieving health and well-being through the cultivation of harmony within our lives. Exploring concepts rooted in Chinese Medicine, we will uncover the organs, emotions, meditation focuses, elements and basic principles of seasonal attunement. Expect a well-balanced flow Yang practice and a soft, gentle and therapeutic Yin practice.
SATURDAY MARCH 30
5:30 PM - 7:30 PM (2 HRS)BOOK SESSION