Faculty - Michelle Tamblyn-Sabo

Michelle's teaching reveals her profound love and adoration for the body's inherent wisdom and ability to express truth. With an unquenchable thirst for learning and growth, she has studied extensively in Ahimsa, Restorative, Para and Ashtanga Yoga as well as S-Factor Feminine Movement. Michelle is equipped to inspire women in living a wildly vibrant and powerful life fuelled by passion in the moment, truth in movement, and freedom in the feminine body. Michelle is a life and feminine empowerment coach in addition to being a teacher, teacher trainer and co-owner of Ahimsa Yoga Centres in the GTA with her husband JP Tamblyn-Sabo.

Connect with Michelle Tamblyn-Sabo

Book into Sessions run by Michelle Tamblyn-Sabo

Goddess Flow Day Retreat

Within every woman is a rhythmic, intuitive, fluid, grounded, sensual and magnetic power waiting to be unleashed. When we connect with this natural energy source that lives within us, we enter into communion with Mother Nature, rooted in our own sovereign divine being. Living from a place of connection with our embodied essence has been lost to many women living in Western cultures in these "modern" times. How do we plug back into our sacred source of infinite wisdom and love? What can we do to restore connection to the wild knowingness that has been deep within us all our lives? In this day retreat, you will journey into your Feminine Body and Soul through guided creative journaling, visualization meditations, restorative yoga, circularized sensual movement, dance, and soul-led exploration. We will also use the therapeutic benefits of essential oils to support our soulful inquiry and holistic restoration. This day is for you.


9:00 AM - 5:00 PM (6 HRS)


Embodyment Tools

Explore tools and deepen the connection between the mind-body by feeling and listening to the language of body sensation. Instead of moving your body in the structured way we have become accustomed to, come create space, allow your body to lead and reveal deeper hidden messages. You may just hear the mysterious wisdom within.


8:00 AM - 10:00 AM (2 HRS)


The Power of Pleasure ~2nd Chakra ~ The Missing Chart on the Map ~FOR WOMEN ONLY

Pleasure, Sensuality, Desire, and Emotions are some of the superpowers of the Sacral Chakra. We are so driven in our fast-paced world that many women's yoga practices have become goal-oriented, linear, and devoid of feeling. The results? Injury, rigidity, and feeling unfulfilled and disconnected to our feminine body. Many of us have lost connection to the power of our second chakra, our centre for pleasure and sensuality. In this workshop, we will dive in deep by discussing the inherent wisdom of this energy centre. We'll follow with an embodied practice that is devoted to the essence of second chakra - rippling, intuitive movement, desire, pleasure, and more. Expect to experience your yoga practice in an entirely new way, one that will leave you feeling vibrant, sexy, and free!


1:00 PM - 3:00 PM (2 HRS)


Goddess Restore

This class is a soulful dance between sensual, fluid movement, Yin Yoga, and Restorative Yoga. In the Goddess Restore practice, we ignite our feminine energy by exploring the power of vulnerability and moving from a place of deep embodied truth. It is an experience of learning to deeply trust our innate intuition in movement. Open yourself to the experience of bliss as you nourish, relax, and rejuvenate your feminine SoulBody.


11:30 AM - 1:30 PM (2 HRS)


Rooted In You - A Meditation and Natural Movement Workshop

As good students, we can be tethered to our methods, structured practices and techniques. While this can be incredibly beneficial to our growth and expansion, it can also leave us feeling disconnected from our intuitive voice and inner teacher. When we are grounded in ourselves, we can tap into a well of wisdom that becomes our organic guide. In this workshop, we will explore meditation and somatic experiences to deepen the connection to your inner teacher.


2:00 PM - 4:00 PM (2 HRS)