April 12-15 2018 • METRO TORONTO CONVENTION CENTRE

Faculty - Andrea Lee

Andrea has a Masters in Osteopathic Manipulative Science and works to understand the individual patient's structural anatomical limitations as well as provide tailored yoga programs specific to the needs of the patients. She is the founder of Natural Alignments Osteopathy and Yoga Therapy. Andrea has been asked to teach at several international yoga conferences on topics ranging from: body mechanics and understanding body systems to using yoga to combat anxiety and depression. Andrea's goal is to educate teachers on proper body mechanics so that they can better assist their students and help them understand their student's physical limitations.

Connect with Andrea Lee
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Book into Sessions run by Andrea Lee

Finding a better night sleep through exploration of the shoulders, neck and jaw.

Andrea Lee - FR2LEE

Do you grind your teeth? Suffer with TMJ dysfunction? Find it difficult to fall asleep and stay asleep? Then this workshop is for you! We will explore the physiological explanation behind these conditions, the effect that stress has on our body and discuss the psychosomatic reflexes associated. We will work through gentle and specific yogic techniques/meditations aimed at alleviating tension with the goal of creating a better balance in the physical structure for a better night's sleep.

FRIDAY APRIL 13

6:00 PM - 8:00 PM (2 HRS)

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Yoga for Athletes

All Levels, Teacher Training, Anatomy, Biomechanics

Andrea Lee - SA1LEE

Physical and mental flexibility and balance are key components for an athlete's performance. Joint health and range of motion are also critical for performance. This class will explore common sports injuries, provide an understanding of repetitive strain, as well as discuss the importance of mental focus. Leave understanding how to design a yoga program specific to the needs of an athlete, including how to work with pre-existing injuries.

SATURDAY APRIL 14

8:00 AM - 10:00 AM (2 HRS)

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Creating Balance in your Workspace

Andrea Lee - SA3LEE

Do you work in an office? Have you suffered from low-back pain, neck pain, shoulder tension or headaches? This two-hour workshop will help! We will discuss common workplace strain patterns developed by prolonged sitting and immobility throughout your workday. Then we will explore corrective workplace strategies/tools, as well as develop a yoga sequence that can be done at your desk to work within the timeframe you have available. We will also develop strategies to combat stress and lack of concentration through meditation and asana.

SATURDAY APRIL 14

1:00 PM - 3:00 PM (2 HRS)

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