Andrea Lee - FR2NAT
Do you grind your teeth? Suffer with TMJ dysfunction? Find it difficult to fall asleep and stay asleep? Then this workshop is for you! We will explore the physiological explanation behind these conditions, the effect that stress has on our body and discuss the psychosomatic reflexes associated. We will work through gentle and specific yogic techniques/meditations aimed at alleviating tension with the goal of creating a better balance in the physical structure for a better night's sleep.
FRIDAY MARCH 29
6:00 PM - 8:00 PM (2 HRS)BOOK SESSION
Andrea Lee - SA3NAT
Do you work in an office? Have you suffered from low-back pain, neck pain, shoulder tension or headaches? This two-hour workshop will help! We will discuss common workplace strain patterns developed by prolonged sitting and immobility throughout your workday. Then we will explore corrective workplace strategies/tools, as well as develop a yoga sequence that can be done at your desk to work within the timeframe you have available. We will also develop strategies to combat stress and lack of concentration through meditation and asana.
SATURDAY MARCH 30
1:00 PM - 3:00 PM (2 HRS)BOOK SESSION