Andrea Lee - FR2LEE
Do you grind your teeth? Suffer with TMJ dysfunction? Find it difficult to fall asleep and stay asleep? Then this workshop is for you! We will explore the physiological explanation behind these conditions, the effect that stress has on our body and discuss the psychosomatic reflexes associated. We will work through gentle and specific yogic techniques/meditations aimed at alleviating tension with the goal of creating a better balance in the physical structure for a better night's sleep.
FRIDAY APRIL 13
6:00 PM - 8:00 PM (2 HRS)BOOK SESSION
All Levels, Teacher Training, Anatomy, Biomechanics
Andrea Lee - SA1LEE
Physical and mental flexibility and balance are key components for an athlete's performance. Joint health and range of motion are also critical for performance. This class will explore common sports injuries, provide an understanding of repetitive strain, as well as discuss the importance of mental focus. Leave understanding how to design a yoga program specific to the needs of an athlete, including how to work with pre-existing injuries.
SATURDAY APRIL 14
8:00 AM - 10:00 AM (2 HRS)BOOK SESSION
Andrea Lee - SA3LEE
Do you work in an office? Have you suffered from low-back pain, neck pain, shoulder tension or headaches? This two-hour workshop will help! We will discuss common workplace strain patterns developed by prolonged sitting and immobility throughout your workday. Then we will explore corrective workplace strategies/tools, as well as develop a yoga sequence that can be done at your desk to work within the timeframe you have available. We will also develop strategies to combat stress and lack of concentration through meditation and asana.
SATURDAY APRIL 14
1:00 PM - 3:00 PM (2 HRS)BOOK SESSION