Andrea Lee - FR2LEE
Do you grind your teeth? Suffer with TMJ dysfunction? Find it difficult to fall asleep and stay asleep? Then this workshop is for you! We will explore the physiological explanation behind these conditions, the effect that stress has on our body and discuss the psychosomatic reflexes associated. We will work through gentle and specific yogic techniques/meditations aimed at alleviating tension with the goal of creating a better balance in the physical structure for a better night's sleep.
FRIDAY APRIL 03
6:00 PM - 8:00 PM (2 HRS)BOOK SESSION