March 28-31 2019 • METRO TORONTO CONVENTION CENTRE

Faculty - Andrea Lee

Andrea has a Masters in Osteopathic Manipulative Science and works to understand the individual patient's structural anatomical limitations as well as provide tailored yoga programs specific to the needs of the patients. She is the founder of Natural Alignments Osteopathy and Yoga Therapy. Andrea has been asked to teach at several international yoga conferences on topics ranging from: body mechanics and understanding body systems to using yoga to combat anxiety and depression. Andrea's goal is to educate teachers on proper body mechanics so that they can better assist their students and help them understand their student's physical limitations.

Connect with Andrea Lee
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Book into Sessions run by Andrea Lee

Finding a better night sleep through exploration of the shoulders, neck and jaw

Andrea Lee - FR2NAT

Do you grind your teeth? Suffer with TMJ dysfunction? Find it difficult to fall asleep and stay asleep? Then this workshop is for you! We will explore the physiological explanation behind these conditions, the effect that stress has on our body and discuss the psychosomatic reflexes associated. We will work through gentle and specific yogic techniques/meditations aimed at alleviating tension with the goal of creating a better balance in the physical structure for a better night's sleep.

FRIDAY MARCH 29

6:00 PM - 8:00 PM (2 HRS)

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Creating Balance in your Workspace

Andrea Lee - SA3NAT

Do you work in an office? Have you suffered from low-back pain, neck pain, shoulder tension or headaches? This two-hour workshop will help! We will discuss common workplace strain patterns developed by prolonged sitting and immobility throughout your workday. Then we will explore corrective workplace strategies/tools, as well as develop a yoga sequence that can be done at your desk to work within the timeframe you have available. We will also develop strategies to combat stress and lack of concentration through meditation and asana.

SATURDAY MARCH 30

1:00 PM - 3:00 PM (2 HRS)

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