April 12-15 2018 • METRO TORONTO CONVENTION CENTRE

Faculty - Tracey Eccleston

Tracey Eccleston, IAYT, E-RYT 500, IPT, is owner & educational director of Ageless Arts Yoga offering a 200 hour Yoga Teacher Training and many workshops. She is the creator two Chair Yoga Teacher Trainings - "The Foundations of Chair Yoga” &" Chair Yoga Therapeutics; Balance & Support." After completing her 200 & 500-hour yoga teacher training, Tracey saw the need to make yoga even more accessible.  She studied and was co-director of Lakshmi Voelker Chair YogaTM.  She has also Trained and assisted Lee Albert in Integrative Positional Therapy at Kripalu.  She teaches around Canada & the United States at venues such as Kripalu, The New York Open Centre ant the Toronto Yoga Conference and Show. Tracey believes in the importance of working within each individual’s natural range of motion exploring somatic movement. Tracey has extensive experience working with seniors and people who use wheelchairs. She works alongside doctors, physiotherapists and occupational therapists and many others in the medical field. It is her passion to make yoga accessible to everybody and every body.

Connect with Tracey Eccleston
Mandala

Book into Sessions run by Tracey Eccleston

Asana's Aren't One-Size-Fits-All . Adapting a Pose is Easy when You Understand Why Asana's Aren't One-Size-Fits-All

Tracey Eccleston - FR2ECC

Shift your teaching and practice for life by learning how proportions, compression, tension and orientation affects our body when moving into and through asanas. Learn how to adapt, teach and support bodies that don't naturally fit into many yoga poses. Offer the gift of a few simple techniques to make asana more accessible.

FRIDAY APRIL 13

6:00 PM - 8:00 PM (2 HRS)

BOOK SESSION

Yoga for Joint Challenges & Limited Range of Motion

All Levels, Teacher Training, Anatomy, Biomechanics

Tracey Eccleston - SA2ECC

In this session, we will learn the benefits of the seated joint-opening series, eight spinal movements and acupressure hand-and-knee movements. We will also learn how to conduct a focused session for students with joint challenges. While exploring the sensations in the body, discover how to adapt the series to multiple levels of flexibility to ensure a safe and comfortable experience for everyone in class.

SATURDAY APRIL 14

10:30 AM - 12:30 PM (2 HRS)

BOOK SESSION

Reducing Pain and Creating Balance with Therapeutic IPT Yoga

Tracey Eccleston - SA5ECC

Do you suffer from headaches, neck and shoulder pain, low back pain or knee pain? Learn how to re-align the body_s structure and relieve pain caused by structural imbalances. Integrative Positional Therapy (IPT) Yoga offers practical, proven, easy-to-follow Yoga techniques to reduce and even eliminate muscular pain. Explore strain/counter-strain and Muscle Energy Techniques (MET) to build your own personal IPT Yoga Class.

SATURDAY APRIL 14

5:30 PM - 7:30 PM (2 HRS)

BOOK SESSION

Chair Yoga for Seniors and More

All Levels, Teacher Training, therapuetic

Tracey Eccleston - SU5ECC

This workshop is designed to bring awareness and solutions to the challenges faced when working with a mature population with a variety of special needs_including but not limited to arthritis, Alzheimer_s, MS, osteoporosis, and limited mobility and movement. It will include adapted poses both on the chair and using the chair as a prop.

SUNDAY APRIL 15

11:30 AM - 6:30 PM (6 HRS)

BOOK SESSION