Tracey Eccleston - FR2ECC
Shift your teaching and practice for life by learning how proportions, compression, tension and orientation affects our body when moving into and through asanas. Learn how to adapt, teach and support bodies that don't naturally fit into many yoga poses. Offer the gift of a few simple techniques to make asana more accessible.
FRIDAY APRIL 13
6:00 PM - 8:00 PM (2 HRS)BOOK SESSION
All Levels, Teacher Training, Anatomy, Biomechanics
Tracey Eccleston - SA2ECC
In this session, we will learn the benefits of the seated joint-opening series, eight spinal movements and acupressure hand-and-knee movements. We will also learn how to conduct a focused session for students with joint challenges. While exploring the sensations in the body, discover how to adapt the series to multiple levels of flexibility to ensure a safe and comfortable experience for everyone in class.
SATURDAY APRIL 14
10:30 AM - 12:30 PM (2 HRS)BOOK SESSION
Tracey Eccleston - SA5ECC
Do you suffer from headaches, neck and shoulder pain, low back pain or knee pain? Learn how to re-align the body_s structure and relieve pain caused by structural imbalances. Integrative Positional Therapy (IPT) Yoga offers practical, proven, easy-to-follow Yoga techniques to reduce and even eliminate muscular pain. Explore strain/counter-strain and Muscle Energy Techniques (MET) to build your own personal IPT Yoga Class.
SATURDAY APRIL 14
5:30 PM - 7:30 PM (2 HRS)BOOK SESSION
All Levels, Teacher Training, therapuetic
Tracey Eccleston - SU5ECC
This workshop is designed to bring awareness and solutions to the challenges faced when working with a mature population with a variety of special needs_including but not limited to arthritis, Alzheimer_s, MS, osteoporosis, and limited mobility and movement. It will include adapted poses both on the chair and using the chair as a prop.
SUNDAY APRIL 15
11:30 AM - 6:30 PM (6 HRS)BOOK SESSION