Tracey Eccleston - TH6ECC
Explore the many techniques you can use to make asana more accessible by learning the importance of language and understanding how physical proportions, compression, tension, and orientation affects our body. Learn how to adapt, teach, and support bodies that don’t naturally "fit" into many yoga poses.
THURSDAY MARCH 28
6:30 PM - 8:30 PM (2 HRS)BOOK SESSION
Tracey Eccleston - FR1ECC
This workshop offers awareness of and solutions to the challenges faced when working with a mature population with a variety of special needs, including but not limited to arthritis, Alzheimer’s, MS, osteoporosis, and limited mobility and movement. Includes adapted poses both on the chair and using the chair as a prop.
FRIDAY MARCH 29
9:00 AM - 5:00 PM (6 HRS)BOOK SESSION
Tracey Eccleston - SA5ECC
Suffering from headaches, or neck, low-back, or knee pain? Learn to re-align and relieve pain caused by structural imbalances. Integrative Positional Therapy (IPT) Yoga offers practical, proven, easy-to-follow yoga techniques to reduce and even eliminate muscular pain. Leave with the tools to build your own personal IPT Yoga Class.
SATURDAY MARCH 30
5:30 PM - 7:30 PM (2 HRS)BOOK SESSION