April 13 - April 16 2023 • METRO TORONTO CONVENTION CENTRE

Faculty - Tracey Eccleston

Tracey Eccleston, IAYT, IPT, E-RYT 500, E-LVCT, is the owner & educational director of Ageless Arts Yoga. Accessible Yoga has been the primary focus of Tracey’s trainings for over two decades. She has designed and created multiple programs including Foundations of Chair Yoga and Chair Yoga Therapeutics; Balance & Support. As a Yoga Therapist, Tracey has worked alongside doctors, physiotherapists, and occupational therapists to create programs that are accessible and meet the needs of her clients on a holistic level. It is her passion to make yoga accessible to everybody and everybody.

Connect with Tracey Eccleston
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Book into Sessions run by Tracey Eccleston

Red Light Green Light - Tap into your Central Nervous System through Pranayama

Tracey Eccleston - TH6ECC

Our breath is a powerful tool, and it is a direct gateway to shifting our Central Nervous System (CNS) Learn some Therapeutic Yoga tools to support awakening and relaxing our mind, body and spirit through the practice of pranayama techniques

THURSDAY APRIL 13

6:30 PM - 8:30 PM (2 HRS)

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Chair Yoga for Seniors and More!

Tracey Eccleston - FR1ECC

This workshop is designed to bring awareness and solutions to the challenges faced when working with a mature population with a variety of special needs - including but not limited to Arthritis, Alzheimer?s, MS, Osteoporosis and limited mobility and movement. It will include adapted poses both on the chair and using the chair as a prop.

FRIDAY APRIL 14

9:00 AM - 5:00 PM (6 HRS)

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Adapting a Pose is Easy when You Understand Why Asana's Aren't One-Size-Fits-All

Tracey Eccleston - SA1ECC

Shift your teaching and practice for life by learning how proportions, compression, tension and orientation effects our body when moving into and through asanas. Learn how to adapt, teach and support bodies that don’t naturally “fit” into many yoga poses. Offer the gift of a few simple techniques to make Asana more accessible.

SATURDAY APRIL 15

9:00 AM - 11:00 AM (2 HRS)

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Yoga for Joint Challenges & Limited Range of Motion

Tracey Eccleston - SA3ECC

In this session we will learn to enjoy the benefits of the seated joint opening series, 8 spinal movements. Paying special attention to safety and the joints range of motion in order to conduct a focused session for Joint challenges. While exploring the sensations in the body, you will learn how to adapt the series to multiple levels of flexibility to ensure a safe and comfortable experience for everyone in class.

SATURDAY APRIL 15

2:00 PM - 4:00 PM (2 HRS)

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Small Shifts to Revive your Yoga Practice

Tracey Eccleston - SU1ECC

Has your practice hit a wall? Do you feel like you?re not making any progress? If you keep doing what you already know, then you won?t grow. Learn how small shifts can transform your practice. Learn how to safely transition out of your comfort zone during your Yoga practice by using the tools of mindfulness, play and somatic movement.

SUNDAY APRIL 16

9:00 AM - 11:00 AM (2 HRS)

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Self Care - Integrating Self Massage & Lymphatic Drain into your Daily Yoga Practice

Tracey Eccleston - SU2ECC

Yoga Therapy promotes self-care is a key element of living a healthy balanced life. Learn the techniques of Do-In and Lymphatic Cleansing massages combined with Pranayama to support detoxification and release of stress from the mind body and spirit.

SUNDAY APRIL 16

11:30 AM - 1:30 PM (2 HRS)

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