Faculty - Ann Green

In this introduction course with Ann Green you are invited to be enlightened on many topics embracing our daily lives. Sleep, stress, mindset, movement, breath, nourishment, resiliency, coping and how all of these so very affect our daily life. Through the Poly Vagal theory, the Vagal system, Neuroplasticity, and how our Nervous system responds, we will explore an introduction to becoming embodied - the Nourish System. Come away learning skills, techniques, methods and tools to support your best response within your daily living. Move your body, move your breath and move your mindset to support your personal Nourished System.For your best preparation for this shared harmony together, kindly support your ?self? with: mat, bolster, blanket, eye pillow, fascial massage ball, journal, writing utensils, any piece of nature that anchors + supports. Upon signing up, a pdf will be sent to you for prior organization and insight to the days learning ? a manual of e-learning. And Ann shares her deepest gratitude for your presence and choice.

The biggest question in this practice of yoga therapy and movement education that is constantly asked, is how does one most effectively move? The answer is a numbingly simple one ? YES!In this workshop we will move through the understanding of the Lymph System. It is truly the key to lasting change. It is the manifestation of micro-organization to create the most affective and effective lasting change within all the systems we address within our practices. ?If you do not move it you will not lose it!? So let?s play, explore, be curious and learn the best advantages and simple techniques to create freedom and movement in THE system that efferently and solely affects ALL systems. Let?s learn the BIG 6 and explore the differences created. This is a gentle movement class and guess what humans, this is the greatest of all movement.For your best preparation for this shared harmony together, kindly support your ?self? with: mat, bolster, blanket, eye pillow, fascial massage ball, journal, writing utensils, any piece of nature that anchors + supports. Upon signing up, a pdf will be sent to you for prior organization and insight to the days learning ? a manual of e-learning. And Ann shares her deepest gratitude for your presence and choice.

The power of destruction is the power of transformation. And there has never been a more pertinent time to share here. This is ultimately simplicity. And, simplicity elicits the constructs of freedom ? unencumbered living. There is a daily living plan that is powerfully and personally yours and it covers the 5 basic pillars promoting the ten bodies of you as your most soulful being experiencing the human condition. Let?s explore the ten bodies, and a path to blissfull living ? a radiantly shine filled life of living your core values into ritual of daily understanding and habit. But habit that cuts the static and raises the magnificence. That sense of being completely aligned to your true nature - that deep resonance that allows you to embrace the ?fizziology? of blurred lines - your edge to the edge of nature. This is where we are completely interconnected; that nature is our nature - there is no end. Our daily lives are the possible path to this. And with a simple daily living plan, so, simply, we shine. Radiant. Free. Wild. Wise. Anchored.For your best preparation for this shared harmony together, kindly support your ?self? with: mat, all other yoga needs you may have, journal, writing utensils, any piece of nature that anchors + supports. Upon signing up, a pdf will be sent to you for prior organization and insight to this learning time together. And Ann shares her deepest gratitude for your presence and choice.

Opening to an abundance mindset and bringing the ?essence in the essential?, this workshop hopes to inspire you in the understanding of ?this too shall pass.? We have and are passing through a phenomenal time within our existence. This workshop embraces ideas, tools and techniques to embrace change and lasting, blue sky thinking. We will explore the concept of Spanda, the inner frequency, to maintain staying in the golden. This will open us up to the exploration that the universe drives compassion through authentic joy and that this path is not linear. A practice in presence will be explored alongside mindful acceptance. Ease filled support with nervous system recalibration techniques and training the brain to see the positive with the evolution of being impeccable in your word, this workshop hopes to create immediate shift. My deepest gratitude for your beauty full soul un-intending.For your best preparation for this shared harmony together, kindly support your ?self? with: mat, bolster, blanket, eye pillow, fascial massage ball, journal, writing utensils, any piece of nature that anchors + supports. Upon signing up, a pdf will be sent to you for prior organization and insight to the days learning ? a manual of e-learning. And Ann shares her deepest gratitude for your presence and choice.

Breathwork is a healing modality supporting mental clarity and may also be a stress reliever. Breath work applications reduce stress in the body, help manage mental health, most significantly depression. And finally, breathwork can help reduce inflammation. Not to be confused with pranayama, such an important practice of the eight limb path and a philosophy of radiance and continuance, this breathwork is being introduced as a tool applicable in everyone?s life ? that it is foundationally available to all and as a method for your well being continuum.It is important to practice with feeling safe and supported and this workshop will teach 3 specific ( non ? pranayama based ), breathwork practices. Cardiac Coherence, Cyclic Physiological Sighing Breath, and Cyclic Hyperventilation. Should time permit we will also explore Box Breathing.For your best preparation for this shared harmony together, kindly support your ?self? with: mat, bolster, blanket, eye pillow, fascial massage ball, journal, writing utensils, any piece of nature that anchors + supports. Upon signing up, a pdf will be sent to you for prior organization and insight to the days learning ? a manual of e-learning. And Ann shares her deepest gratitude for your presence and choice.

The practice of yoga is revealing. It is not asana. You do not go to it ? you practice. And you practice and you practice! That is one simple practice to begin and continue the path of enlightening the wheelhouse of amazing kinetic of all that yoga is. Yoga is ultimately HOW you live. Let?s start with examining your soul?s understanding. Sankalpa is the vision of your soul. You are made and whole of it already. This education practice + lecture, is designed to inspire the deeper wisdom in movement and stillness, the ebb and the flow of the journey of discovering that which already guides you. Centre and look inside; find the pathway back into your own heart, the essentials within your own being, the wonder, the sweetness, within your abode. Through stillness and movement, breath, asana, pranayama, core value ignition and making that ritualized living, we will foster a beginning to create an understanding of your own home vibration; ?what is my home frequency??. This, that you may gift yourself and your students an opening, a beginning to the frequency of vitality; self-liberation.For your best preparation for this shared harmony together, kindly support your ?self? with: mat, bolster, blanket, eye pillow, fascial massage ball, journal, writing utensils, any piece of nature that anchors + supports. Upon signing up, a pdf will be sent to you for prior organization and insight to the days learning ? a manual of e-learning. And Ann shares her deepest gratitude for your presence and choice.