Faculty - Evonne Sullivan

This session explores yoga for addictions and recovery from a holistic approach, focusing on mental, physical, emotional, spiritual and social health. Participants will learn about the benefits of yoga as a health and healing tool, including for addictive behaviours, long-term recovery, relapse prevention, trauma, and overall wellness. Yoga will be examined as part of a positive addition to a well-rounded, sustainable health and recovery plan, as well as its current use within mental health care and addiction treatment. These topics will then be incorporated into a trauma-informed yoga practice focusing on the mind-body connection, stress reduction and positive community health. This Yoga for Wellness & Recovery practice is adaptable for all levels and provides breathing, mindfulness, movement and meditation.

This session explores the mind-body connection through breathing, yoga, meditation, and mindfulness practices that are beneficial for mental health. Participants will learn mind-body tools and resources that can offer assistance in managing challenges related to anxiety, stress, fatigue, depression, trauma, and addiction. These techniques will then be incorporated into practice with Mindful Breathing Meditation and Trauma-Informed Yoga. The physical, mental, and emotional benefits of yoga and meditation will be explored, as well as the relationship between mood management and the mind-body connection. This session is adaptable for all levels.

This session brings together learning, community support, and practice. It begins with an interactive discussion about the benefits of yoga for mental health and/or addiction recovery. Evonne will then speak about her own lived experience and how mind-body practices have been fundamental in her sobriety and ability to manage challenges with anxiety and depression. This open group format will also provide attendees with the opportunity to share their own experiences or ask questions. The second part is a Yoga for Wellness & Recovery practice. This yoga session is trauma-informed and focuses on the relationship between mood management and the mind-body connection. It offers a combination of breathing, postures, movement, mindfulness, and meditation. Teachings are adaptable for all levels.