Kia Miller - FR1KIA
Kundalini practices are essential in these busy times where you need quick, effective practices to awaken and stabilize energy, and techniques that help cut through the noise of your mind. With knowledge and understanding of these practices, you can remove inner conflict, increase your radiance, and find the inner reservoir of calm and peace. Shrouded by mystery and secrecy, the concept of Kundalini is often misunderstood. In broad terms it represents our ultimate potential as a human being; the sacred power within. On the path of yoga, our effort is to awaken this energy so that we can break free of our limitations and reach the point of Self-realization. This workshop invites you into an understanding of this mysterious energy, the general concepts as well as misconceptions. You will learn techniques that help you to tap into new levels of energy and awareness, ultimately unlocking the door to your full potential. Workshop includes lecture, specific kriyas, pranayama and meditations to add to your everyday life.
FRIDAY MARCH 29
9:00 AM - 5:00 PM (6 HRS)BOOK SESSION
Kia Miller - SA1KIA
When we are radiant, we are bright, enthusiastic, emitting positive and uplifting energy. This practice is designed to bring you to an inner space of stillness from which your soul and radiance emerges. From this place you have the power to overcome confusion, to be clear and present. Walk away feeling more vibrant, calm and bright. Class includes Vinyasa warm up followed by a Kundalini Kriya and meditation.
SATURDAY MARCH 30
8:00 AM - 10:00 AM (2 HRS)BOOK SESSION
Kia Miller - SA3KIA
One key to accessing vitality and increasing joy lies in purification of the chakras. In this class, we will prepare the body, navel, and lungs for a special practice known in Kundalini Yoga as the highest kriya. This is the kriya for perfect purification of the chakras. It helps clear the pathway so that we can live in Universal flow from the heart center.
SATURDAY MARCH 30
1:00 PM - 3:00 PM (2 HRS)BOOK SESSION
Kia Miller - SU1KIA
The Yogic Sages called upon each of us to ignite our full potential, and left us techniques to do just that! In this class, you will stoke your inner fire with a practice designed to awaken and stabilize energy, bring more power, confidence and self-respect, so you can be a light for yourself and others. Class includes a warming vinyasa flow with focused attention on your navel, a core-activating kriya, and culminates in a deep meditation to awaken insight and inner vision.
SUNDAY MARCH 31
9:00 AM - 11:00 AM (2 HRS)BOOK SESSION