April 02-05 2020 • METRO TORONTO CONVENTION CENTRE

Faculty - Tracey Soghrati

Tracey is a passionate change-maker with a critical eye and the
capacity to inspire people to action. Her signature skill is the
ability to deliver classes that explore the intersection between mind
and body through the practice of yoga.

She is deeply inspired by the use of movement as a therapeutic tool
and focuses on functional movement patterns, the establishment of deep
inner stability, and the use of breathing practices to modify anxiety.
Her goal in working with people is to facilitate the ability to engage
in productive self-reflection, so that each individual emerges with
the feeling that they are stronger and more capable for having engaged
in the process together.
She is also a mom, a wife and a passionate lover of life in all of its
expressions.

Education & Experience

Her formal education includes post-secondary studies in molecular
biology, nursing, critical care nursing, advanced life support,
anatomy & pathophysiology, parenting/child development, health
education, perinatal care, swedish massage and thai yoga massage. She
have accumulated 20 years of experience in clinical assessment
(encompassing physical, mental and emotional health in both the
critical care and public health arenas).

In the field of Yoga, she has completed over 2500 Hours in Yoga Teacher
Training and Yoga Therapy Training including Jivamukti Yoga, Prenatal
Yoga, Kids Yoga, Yoga Therapy, Hatha Yoga, Yoga Nidra, Yin Yoga,
Restorative Yoga and Mindfulness Meditation. Her primary teachers of
Yoga Therapy are Felicia and Ante Pavlovic of Yoga Therapy Toronto for
whom she holds a deep love and respect.

She has also lead over 2000 hours in Yoga Teacher Training, over 3000
Hours in Private Yoga/Yoga Therapy and Teacher Mentorship Sessions and
over 10 000 hours teaching yoga classes, workshops, and events.

www.soghratiyoga.com

Connect with Tracey Soghrati
Mandala

Book into Sessions run by Tracey Soghrati

Resolve to Evolve

Tracey Soghrati - TH1SOG

This deep-dive into yoga therapy will include a strength-based practice infused with primal drumming, Yin Yoga, pranayama, myofascial release techniques, and a tour of your mind. We will unpack your hidden triggers (trauma, abandonment, fear, insecurity, imposter syndrome, etc.), work to process them, and provide you with the practical tools you need in order to become stable, strong, and clear.

THURSDAY MARCH 28

11:00 AM - 6:00 PM (6 HRS)

BOOK SESSION

Chakra Detox Immersion: A Yoga Psychology Training

Tracey Soghrati - FR1TUR

Chakras are the cornerstone of Yoga Psychology. Demystify the complex relationship between the structural body, endocrine system, human development, emotions, past traumas, the elements, and mythology in this one-day Chakra Detox Retreat. A multi-dimensional practice to rebalance over and under-active chakras. Understand the Chakras as a Developmental Psychology and leave with practical lifestyle tools to adapt.

FRIDAY MARCH 29

9:00 AM - 5:00 PM (6 HRS)

BOOK SESSION

Yoga for Anxiety

Tracey Soghrati - SA1TUR

Anxiety disorders affect over 18% of the adult population. Explore the root cause of anxiety, and why yoga and meditation are often effective in managing it. Gain a working knowledge of Polyvagal Theory (toning the Vagus Nerve) and basic neuroscience, along with best practices for integrating breath-work, meditation, visualization, and asana into treatment. Emphasis is on evidence-based research and anecdotal research from Ashley’s clinical practice.

SATURDAY MARCH 30

8:00 AM - 10:00 AM (2 HRS)

BOOK SESSION

Pulse & Yoga Nidra

Tracey Soghrati - SA3SOG

Chronic anxiety creates a state of hyperarousal in the mind and body. To metabolize the chemical mediators of anxiety so that we can actually relax, we have to move. This practice will be dynamic, subtle, and elegant simultaneously. Students will move and breathe with the beat of a drum, engaging in pranayama throughout the asana. Our practice will end with Yoga Nidra, a hypnagogic technique inducing profound rest and relaxation.

SATURDAY MARCH 30

1:00 PM - 3:00 PM (2 HRS)

BOOK SESSION

Yoga for Depression

Tracey Soghrati - SU1TUR

Depression is the number ont cause of disability among adults. Learn how to identify symptoms of depression, and specific asana, pranayama, and mantras to process difficult emotions without judgment. For Teachers: Learn to weave psycho-education and skill-building into your yoga classes while offering practical tools to alleviate depression. For Students: Learn the number one yogic tool to build emotional intelligence and help untie emotional knots. Plus: Ayurvedic antidotes to depression.

SUNDAY MARCH 31

9:00 AM - 11:00 AM (2 HRS)

BOOK SESSION

Yin Yoga & Psychology

Tracey Soghrati - SU5SOG

Yin Yoga allows people the time and space to explore the mind. This workshop will explore key concepts related to the ability to rise to our greatest potential. During the practice, Tracey will take you on a journey through setting boundaries—saying no with grace, creating stability in your life, emotional intelligence, resilience, digestion of life experiences, explicit communication, and integration.

SUNDAY MARCH 31

11:30 AM - 6:30 PM (6 HRS)

BOOK SESSION