April 02-05 2020 • METRO TORONTO CONVENTION CENTRE

Faculty - Tracey Soghrati

Tracey is a passionate change-maker with a critical eye and the capacity to inspire people to action. Her signature skill is the
ability to deliver classes that explore the intersection between mind and body through the practice of yoga.

She is deeply inspired by the use of movement as a therapeutic tool and focuses on functional movement patterns, the establishment of deep
inner stability, and the use of breathing practices to modify anxiety. Her goal in working with people is to facilitate the ability to engage
in productive self-reflection, so that each individual emerges with the feeling that they are stronger and more capable for having engaged
in the process together. She is also a mom, a wife and a passionate lover of life in all of its
expressions.

Education & Experience

Her formal education includes post-secondary studies in molecular biology, nursing, critical care nursing, advanced life support,
anatomy & pathophysiology, parenting/child development, health education, perinatal care, Swedish massage and thai yoga massage. She
have accumulated 20 years of experience in clinical assessment (encompassing physical, mental and emotional health in both the critical care and public health arenas).

In the field of Yoga, she has completed over 2500 Hours in Yoga Teacher Training and Yoga Therapy Training including Jivamukti Yoga, Prenatal
Yoga, Kids Yoga, Yoga Therapy, Hatha Yoga, Yoga Nidra, Yin Yoga, Restorative Yoga and Mindfulness Meditation. Her primary teachers of
Yoga Therapy are Felicia and Ante Pavlovic of Yoga Therapy Toronto for whom she holds a deep love and respect.

She has also lead over 2000 hours in Yoga Teacher Training, over 3000 Hours in Private Yoga/Yoga Therapy and Teacher Mentorship Sessions and
over 10 000 hours teaching yoga classes, workshops, and events.

www.soghratiyoga.com

Connect with Tracey Soghrati
Mandala

Book into Sessions run by Tracey Soghrati

Resolve to Evolve

Tracey Soghrati - TH1SOG

This deep-dive into yoga therapy will include a strength-based practice infused with primal drumming, Yin Yoga, pranayama, myofascial release techniques, and a tour of your mind. We will unpack your hidden triggers (trauma, abandonment, fear, insecurity, imposter syndrome, etc.), work to process them, and provide you with the practical tools you need in order to become stable, strong, and clear.

THURSDAY APRIL 02

11:00 AM - 6:00 PM (6 HRS)

BOOK SESSION

Mindfulness: A Yoga Psychology Training

Tracey Soghrati - FR1SOG

Mindfulness practice tames the mind, and leads to greater health and happiness. In fact, neuroscience demonstrates that you will become less reactive and more resilient with regular practice in as little as 8 weeks. In this training, you will explore the science underpinning this practice, self-compassion, gratitude, cognitive distortions, cognitive bias, distress tolerance, mindful aging, and skillful action. You will leave with a manual of practical tools for both yourself and your students.

FRIDAY APRIL 03

9:00 AM - 5:00 PM (6 HRS)

BOOK SESSION

Yoga for Anxiety

Tracey Soghrati - SA1SOG

Anxiety represents one of the greatest global mental health concerns. This workshop will use an East meets West, mind - body approach to explore symptoms, causes and effects of anxiety, conventional treatment, and practices to facilitate stability in the mind and ease in the body.

SATURDAY APRIL 04

8:00 AM - 10:00 AM (2 HRS)

BOOK SESSION

Yoga for Depression

Tracey Soghrati - SA3SOG

Depression is estimated to affect 300 million people worldwide. You will gain an understanding of Beck's Depression Inventory, the symptoms, causes and conventional treatment of depression, and mind - body approaches to treatment. We will focus on breathing practices, developing emotional strength and resilience, and cultivating strong social supports. You will leave with key skills and strategies for educating your students on self-care.

SATURDAY APRIL 04

1:00 PM - 3:00 PM (2 HRS)

BOOK SESSION

The Science of Meditation

Tracey Soghrati - SA4SOG

This workshop will explore the research on the effects of meditation. Plan to be surprised by key insights about benefits, what positions really matter, what types of meditation to do, how long to meditate for, and little-known risks. You will experience several types of meditation for comparison.

SATURDAY APRIL 04

3:15 PM - 5:15 PM (2 HRS)

BOOK SESSION

Yin Yoga & Psychology

Tracey Soghrati - SU5SOG

Yin Yoga is a provocative practice providing healing for mind and body. This full day will include practice, journaling, and the exploring key themes related to your psychological health: Personal Narrative: The Wisdom in your Story, Depersonalization, Emotional Reappraisal, Positive Emotion Priming, Positive Social Connection & Physical Health and Wellness.

SUNDAY APRIL 05

11:30 AM - 6:30 PM (6 HRS)

BOOK SESSION