March 28-31 2019 • METRO TORONTO CONVENTION CENTRE

Faculty - Tracey Soghrati

Mandala

Book into Sessions run by Tracey Soghrati

Resolve to Evolve

Tracey Soghrati - TH1SOG

This deep-dive into yoga therapy will include a strength-based practice infused with primal drumming, Yin Yoga, pranayama, myofascial release techniques, and a tour of your mind. We will unpack your hidden triggers (trauma, abandonment, fear, insecurity, imposter syndrome, etc.), work to process them, and provide you with the practical tools you need in order to become stable, strong, and clear.

THURSDAY MARCH 28

11:00 AM - 6:00 PM (6 HRS)

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Pulse & Yoga Nidra

Tracey Soghrati - SA3SOG

Chronic anxiety creates a state of hyperarousal in the mind and body. To metabolize the chemical mediators of anxiety so that we can actually relax, we have to move. This practice will be dynamic, subtle, and elegant simultaneously. Students will move and breathe with the beat of a drum, engaging in pranayama throughout the asana. Our practice will end with Yoga Nidra, a hypnagogic technique inducing profound rest and relaxation.

SATURDAY MARCH 30

1:00 PM - 3:00 PM (2 HRS)

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Yin Yoga & Psychology

Tracey Soghrati - SU5SOG

Yin Yoga allows people the time and space to explore the mind. This workshop will explore key concepts related to the ability to rise to our greatest potential. During the practice, Tracey will take you on a journey through setting boundaries—saying no with grace, creating stability in your life, emotional intelligence, resilience, digestion of life experiences, explicit communication, and integration.

SUNDAY MARCH 31

11:30 AM - 6:30 PM (6 HRS)

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