Throughout Allie’s 25+ years of teaching Yoga and studying Ayurvedic medicine, she has
encouraged people to find self-knowledge and power from within. Her teaching spans from Restorative as deep central nervous system calming, to vigorous explorations into the fascial structure and ways of being. She has been leading transformative Yoga Teacher Training programs and running a studio for over 20 years. Allie is a natural storyteller that weaves hard topics with humour throughout her presentations and classes to transform shame and fear into self-love and belonging. She has co-authored a book “The Necessity of Touch, Fundamentals of Yoga Assists” and is currently working on her own book based on yoga philosophy and the journey back to belonging. Allie’s aim is always to leave participants feeling more compassionate toward themselves and the difficulties they face so that we all might be a little more resilient and a whole lot kinder.
