April 02-05 2020 • METRO TORONTO CONVENTION CENTRE

Faculty - Missy White

Missy is an E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing, the creator of the 108 Asana series and a Yogavated Athletic ambassador. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovative sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In 2004 Missy traveled to LA and completed her first 500-hour teacher training at Bikrams Yoga College of India.

Since then she has trained with many teachers including David Swenson, Cameron Shayne, Shiva Rae, Ana Forrest, Desiree Rumbaugh, Duncan Wong, Andrey Lappa and many more. She has also completed Yoga 200RYT Certification, Yoga 500RYT Certification, and Yoga 1000CYT Certification and owns Studio 108 Yoga and Holistic Healing. Her online classes can be found at Yoga Vibes https://www.yogavibes.com/videos/channels/studio-108 and Yogis Anonymous.

Connect with Missy White
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Book into Sessions run by Missy White

108 Asana Workshop

Missy White - TH1WHI

After a unique warm-up from the lineage of Bishnu Ghosh, glide through the entire series. Instructions will be given to help break down the more dif?cult asanas, so no matter what style of yoga you currently practice you are encouraged explore with us on your yoga mat. Class is taught in a heated room with cool tunes.

THURSDAY APRIL 02

11:00 AM - 6:00 PM (6 HRS)

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The Creative Art of Adjusting

Missy White - SA2WHI

In this workshop teachers will gain knowledge on how to give efficient and precise hands-on adjustments for public classes and private sessions. Build your confidence and expertise in helping students align in their asana practice with this intensive workshop. The workshop will incorporate the basic foundations of proper yogic assists and adjustments for students of all levels. As each student's level of fitness varies, the range of competence and performance of each posture will also vary. As teachers, we give adjustments to ensure safety of the student or to deepen their postures. Or we may simply be adding touch as a feel-good adjustment! You will leave this workshop with a better understanding of how to help your students experience a profound improvement in breath awareness, range of motion, increased flexibility and balance, opening energetic pathways as well as maintaining safe alignment.

SATURDAY APRIL 04

10:30 AM - 12:30 PM (2 HRS)

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Funky Transitions Workshop

Missy White - SA4WHI

Have you ever asked, "How do I get from here to there?" This workshop will bring more attention to your breath, easing into your transitions, and creating more awareness in your whole practice. We will also have time to play and have fun with funky transitions. In this workshop, Missy will guide you through practical transitions and offer instruction to explore coming into and out of poses, while touching on some advanced postures. The workshop will break down movements: for example, jumping forward, floating from the top to chaturunga, or transitioning from crow pose to tripod headstand or forearm balance, handstand press up; or twisting chair to side crow. Point-to-point guidance and detailed instruction will give you the tools to build confidence and find your way to new levels of the practice.

SATURDAY APRIL 04

3:15 PM - 5:15 PM (2 HRS)

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Funky Flow & Float Master Class

Missy White - SU1WHI

Are you ready to turn your world upside down? Your entire practice is built on leading you into being able to invert. Let your fears go as you learn techniques to take flight in variations of handstands, arm balances, headstand, and more! Find your inner child and come play with us on your yoga mat. Join us for this invigorating Master Class designed to focus on postures that improve our stability and foundational strength in order to develop an inversion practice. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence.

SUNDAY APRIL 05

9:00 AM - 11:00 AM (2 HRS)

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Stoke your Agni Discussion and Detox

Missy White - SU2WHI

Our Agni is responsible for digestion, absorption, and assimilation of ingested food and transforms food into energy. Simply put, if your digestion is working properly, you will thrive! We will get more specific on how Ayurveda - the sister science to yoga - teaches us how we can live our lives more fully and abundantly. So let's clean up those internal organs and get specific about what works best for your individual constitution. Following our discussion, we will practice together and discover postures that will rid our bodies of toxins and leave us feeling recharged!

SUNDAY APRIL 05

11:30 AM - 1:30 PM (2 HRS)

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