Missy White - TH1WHI
After a unique warm-up from the lineage of Bishnu Ghosh, glide through the entire series. Instructions will be given to help break down the more dif?cult asanas, so no matter what style of yoga you currently practice you are encouraged explore with us on your yoga mat. Class is taught in a heated room with cool tunes.
THURSDAY APRIL 02
11:00 AM - 6:00 PM (6 HRS)BOOK SESSION
Missy White - SA2WHI
In this workshop teachers will gain knowledge on how to give efficient and precise hands-on adjustments for public classes and private sessions. Build your confidence and expertise in helping students align in their asana practice with this intensive workshop. The workshop will incorporate the basic foundations of proper yogic assists and adjustments for students of all levels. As each student's level of fitness varies, the range of competence and performance of each posture will also vary. As teachers, we give adjustments to ensure safety of the student or to deepen their postures. Or we may simply be adding touch as a feel-good adjustment! You will leave this workshop with a better understanding of how to help your students experience a profound improvement in breath awareness, range of motion, increased flexibility and balance, opening energetic pathways as well as maintaining safe alignment.
SATURDAY APRIL 04
10:30 AM - 12:30 PM (2 HRS)BOOK SESSION
Missy White - SA4WHI
Have you ever asked, "How do I get from here to there?" This workshop will bring more attention to your breath, easing into your transitions, and creating more awareness in your whole practice. We will also have time to play and have fun with funky transitions. In this workshop, Missy will guide you through practical transitions and offer instruction to explore coming into and out of poses, while touching on some advanced postures. The workshop will break down movements: for example, jumping forward, floating from the top to chaturunga, or transitioning from crow pose to tripod headstand or forearm balance, handstand press up; or twisting chair to side crow. Point-to-point guidance and detailed instruction will give you the tools to build confidence and find your way to new levels of the practice.
SATURDAY APRIL 04
3:15 PM - 5:15 PM (2 HRS)BOOK SESSION
Missy White - SU1WHI
Are you ready to turn your world upside down? Your entire practice is built on leading you into being able to invert. Let your fears go as you learn techniques to take flight in variations of handstands, arm balances, headstand, and more! Find your inner child and come play with us on your yoga mat. Join us for this invigorating Master Class designed to focus on postures that improve our stability and foundational strength in order to develop an inversion practice. This workshop will offer tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence.
SUNDAY APRIL 05
9:00 AM - 11:00 AM (2 HRS)BOOK SESSION
Missy White - SU2WHI
Our Agni is responsible for digestion, absorption, and assimilation of ingested food and transforms food into energy. Simply put, if your digestion is working properly, you will thrive! We will get more specific on how Ayurveda - the sister science to yoga - teaches us how we can live our lives more fully and abundantly. So let's clean up those internal organs and get specific about what works best for your individual constitution. Following our discussion, we will practice together and discover postures that will rid our bodies of toxins and leave us feeling recharged!
SUNDAY APRIL 05
11:30 AM - 1:30 PM (2 HRS)BOOK SESSION