Ella Isakov - TH6ISA
Come explore a class that will fill your heart with love! A unique vinyasa class that will tend to your fourth chakra, the heart. Be ready to experience a practice that will keep you engaged to stay present to how you feel, and fill you with compassion and love. Vinyasa class, closing with Restorative postures. Options will be given to accommodate all levels.
THURSDAY APRIL 02
6:30 PM - 8:30 PM (2 HRS)BOOK SESSION
Ella Isakov - SA3ISA
In this workshop we will look at the anatomy of the shoulder, particularly where we typically lack mobility and the muscles that are underused to cause this. Come experience a unique class that will give you the feel of a vinyasa class, with the integration of simple exercises that will create greater mobility and stability around the shoulder girdle. This class is for all levels, and will offer fresh ideas for your own practice and teachings.
SATURDAY APRIL 04
1:00 PM - 3:00 PM (2 HRS)BOOK SESSION
Ella Isakov - SU1ISA
Joint health! Something we don't talk about enough. Come explore the shoulder, hip, and knee joints, and discover how to create greater stability, strength, and movement around your joints. You will experience a vinyasa flow class that has the flow you are used to, but with added flavour of simple mobility exercises that create more stable and mobile joints. Expect to walk out of class feeling sturdier and steadier, and perhaps even with a swagger in your step.
SUNDAY APRIL 05
9:00 AM - 11:00 AM (2 HRS)BOOK SESSION
Ella Isakov - SU4ISA
Come experience a unique restorative class. Fatigue, anxiety, and depression are the result of a life of busyness and the multiple roles we play today. In this session, we will experience a specific meditation, pranayama (breathing technique), along with supported postures to cultivate softening, calmness and greater well-being.
SUNDAY APRIL 05
4:30 PM - 6:30 PM (2 HRS)BOOK SESSION