Co-founder and president of the french wellness platform MonYogaVirtuel.com, Annie Langlois is a 1500-hour certified yoga instructor (Hatha, Vinyasa, Kundalini) and breath work (Alchemy of Breath, Biodynamic Breath & trauma release) teacher. She is an entrepreneur, best-selling author, mentor, and the creator behind the "Essence of Breath" modality based on breath work, conscious movement, active meditation and felt senses. She divides her time between Bali and Quebec, where she teaches several retreats and workshops. Annie's mission in life is to inspire people to put their health first, while teaching them to love themselves through gentle techniques they can integrate into their daily life.
