Faculty - Erin May

Learn about your Vagal Nervous System and how to regulate and dissipate held tension and stress. Experience state shifts through eye patterns, a specialized vagal breathing technique and easy vagal body movements. Erase anxiety and authentically adjust your relaxation set point. Enter the flow state of neuroresonance. Learn about brain wave states and how to move from Beta into Alpha and Theta to activate the inner healing potential aspect of the Vagal System. Explore bioelectromagnetic fields and neuroceptive cues. These easy to learn vagal exercises can be added to your daily self-care routines and can be smoothly integrated into yoga and fitness classes for incredible results. Authentic relaxation and healing with lasting results.

Find out about Vagal Yoga and the enhancement of telomerase and the extension of the telomeric DNA sequences. Vagal Yoga and Vagal Breathing enhance our quality of life by balancing blood pressure, hormones, reducing cortisol and adrenaline, thus reducing inflammation, one of the greatest aging agents. Vagal Yoga reduces the biomechanical aspects of aging while enhancing the body's natural anti-aging capacities including the increased production of acetylcholine, a neurotransmitter responsible for muscle control, autonomic body functions, learning, memory and attention. Learn how to activate your longevity for your body and mind.

Reset your Vagal nervous System with easy to learn eye patterns, gentle relaxing movements, and a specialized Vagal Breathing technique to help you deeply relax and shift your internal set point of tension to relaxation. These easy to learn exercises can be practiced when you first wake up to ease the transition into the day, and at night as a bedtime routine to erase the stressors of the day. Continuity of practice can dial down your stress set point, erasing anxiety, allowing for deep healing, deep rest and deep sleep and an overall sense of well-being.

Learn how the Vagal System controls our perception. Experience shifts from the limited states caused by stress to unlimited expansive experiences. Learn how the Vagal System senses neuroceptive cues through the data exchange in bioelectromagnetic fields. Understand yourself, your reactions and your connection to All at a deeper level. A majority of the Vagal nerve branches are in the gut which signal our "gut reaction" or "gut instincts" about things based on data in the bioelectromagnetic field. This sensing is prior to our conscious knowing and even prior to the event taking place. Yes, animals do this too and we call it "animal instincts". When we listen and follow through with our intuition we are in harmony and when we do not listen and do not follow through, we are in disharmony which leads to dis-ease. Come learn more.

The Vagal Nervous System is responsible for homeostasis of the body and mind. The Vagal System regulates our hormones, body temperature and all systems including our immune system. When we are stressed, our energy goes in to the "fight or flight" response leaving nothing extra for repair. When we relax the body shifts gears and returns to healing mode and accesses the original blueprint at an RNA and DNA level to repair. Scientists use electronic stimulation of the vagal nerve to reverse many disease processes like Alzheimer's, Parkinson's, epilepsy, arthritis, Chron?s, IBS, diverticulitis, depression and diabetes. Learn how to naturally access the healing power of the Vagal System with easy to learn exercises, eye patterns and a specialized breathing technique.

Healing happens when we enter in to deep states of relaxation and in deep sleep. Due to life stressors, shift work, interruptions of our circadian rhythms and caffeine addictions, most people do not sleep well. Learn to turn this around and get the rest you need to reset your nervous system and reset your life. The Vagal System is the rest and digest system. Digesting our life not just our food. When we are unable to subconsciously sort and filter out our day's events during deep sleep, we wake up exhausted and overwhelmed. Learn how to wake up refreshed, energized and excited about your day.