Faculty - Carol Cowan

Carol Cowan is a recognized Emotional Freedom Technique Practitioner, Social Worker, Public Speaker, Author, and Yoga Teacher with over 20 years of experience in the field.

Carol has completed a bachelor’s degree in Psychology, a bachelor’s degree in Social Work, and a master’s degree in Social Work. She serves clients in the areas of trauma, addictions, attachment, mental health, self-esteem, and the neuroscience of behaviour change. Carol completed her initial Emotional Freedom Technique training with the founder, Gary Craig, in 2008 and now hosts workshops to train others in the evidenced-based technique. Carol's first published book is called "The Hidden Secrets of EFT: An Uncensored Guide to Using EFT to Promote Dramatic Lifestyle Change".

Having always been drawn to study the mind, body, and spirit connection, Carol’s path led her to also become a certified Yoga Instructor and she has been teaching Hatha Yoga with devotion since 2006. Carol's spirituality and connection to the Divine Source also weave their way into workshops and sessions. Her second published book is called "Step Into Synchronicity: Dancing with the Divine to Create Magic and Miracles in Your Life".

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Emotional Freedom Technique: Tapping into Tranquility | Psychological Acupressure for Stress, Anxiety and PTSD

Carol Cowan - TH1COW

Many of us are looking for healthy ways to cope with today's level of stress and anxiety. More people are talking openly about their struggles with mental health and the trauma they've experienced in their lives. People are ready to learn more ways to cope with their emotions, process traumatic memories, shift their energetic vibration and effectively heal. Emotional Freedom Technique, also known as EFT, was developed in the 1990's by Gary Craig and is now a widely used tool of transformation that is literally at your fingertips! EFT is a form of psychological acupressure that is able to able to elevate emotions, shift belief systems, process traumatic memories and rewire a response to a thought about the past, present or future. EFT has been clinically proven to be effective for coping with symptoms of trauma, depression, anxiety, cravings/addictions and physical pain. Once you have mastered the sequence of the 14 acupressure tapping points and the specific eye movements, you are on your way to changing your life and elevating your energy. Join this experiential workshop to learn the history of EFT, the research that supports it, the neuroscience of how EFT works, the most common mistakes people make, how to be specific with EFT for the most effective results and how to use EFT to transform your life.


11:00 AM - 6:00 PM (6 HRS)