Faculty - Carol Cowan

Many of us are looking for healthy ways to cope with today's level of stress and anxiety. More people are talking openly about their struggles with mental health and the trauma they've experienced in their lives. People are ready to learn more ways to cope with their emotions, process traumatic memories, shift their energetic vibration and effectively heal. Emotional Freedom Technique, also known as EFT, was developed in the 1990's by Gary Craig and is now a widely used tool of transformation that is literally at your fingertips! EFT is a form of psychological acupressure that is able to able to elevate emotions, shift belief systems, process traumatic memories and rewire a response to a thought about the past, present or future. EFT has been clinically proven to be effective for coping with symptoms of trauma, depression, anxiety, cravings/addictions and physical pain. Once you have mastered the sequence of the 14 acupressure tapping points and the specific eye movements, you are on your way to changing your life and elevating your energy. Join this experiential workshop to learn the history of EFT, the research that supports it, the neuroscience of how EFT works, the most common mistakes people make, how to be specific with EFT for the most effective results and how to use EFT to transform your life.