I am a Movement Specialist for Mature Bodies who helps people over 40 reduce pain and increase their quality of life. I am the
founder of Rooted Tree Wellness Studio, a virtual studio that offers movement and mindfulness classes with many modifications
and variations. I was voted the #1 Fitness Instructor in York Region in 2021, and our Studio was voted the #1 Business that Gives Back to our work with the community.
I have presented at various public schools, York University, Senior groups, and communities.
