March 22 - March 24 2024 • METRO TORONTO CONVENTION CENTRE

Faculty - Deepti Sehgal

Deepti Sehgal is a Master Yoga Teacher - RYT 500 from Yoga Appliance International, India, trained & certified in traditional forms of Yoga including Hatha yoga from the traditional lineage of Sivananda Yoga Vedanta Ashrams, India. Deepti is also a registered member of the Indian Yoga Association. She is currently pursuing training in Ashtanga Vinyasa Yoga, Mysore style, from an authorized Ashtanga teacher in India. She also holds a Master’s degree in Yoga & Science of Living. Deepti is also an Ayurveda Lifestyle practitioner & merges her Yoga practice quite deeply with the Ayurveda approach to Yogasanas, Pranayama & Meditation practice. Her approach to Yoga is Ayurvedic & she blends the Ayurveda concepts of doshas & gunas in her Hatha & Vinyasa Yoga teachings. With her online Yoga studio space ‘The Yogaguru-Canada’, she brings the traditional Yoga lineage to Canada. The Yoga guru is a reputed yoga shala in India that trains students on traditional Yoga concepts. Deepti heads the online Yoga & Ayurveda classes & TTC 200 & 500 programs under its Canada branch.
An ex-software engineer with a Master's in Computers & a fulfilling career in the software domain in the past, Deepti decided to follow her true calling into Macrobiotics, Yoga & Ayurveda about a decade back starting with her international certification as a Macrobiotic Diet Consultant from the US. Gradually she went on to pursue education in traditional Yoga, Ayurveda & basics of Traditional Chinese Medicine. Also an ICF certified Wellness coach, and an author, Deepti is also the founder of an Indian skincare brand (www.svarasya.com). She deeply incorporates Yoga & Ayurveda together in her personal practice co-joined with dietary principles coming in from Macrobiotics & Raw Food principles.
Deepti is passionate about spreading knowledge about Eastern Healing practices adopted from Ayurveda, Yoga, Macrobiotics, Traditional Chinese Medicine, Qi Gong, and Raw, Alkaline & Living Foods philosophy. Her podcast ‘Youvana the Ageless’ is about sharing the secrets of ancient knowledge that highly contribute towards, health, beauty, vitality & well-being. Being a podcaster, she interviews experts from various ancient Eastern medicine practice domains for a conversation on the ancient art of health, wellness, beauty, ageless living, vitality & longevity. Her podcast has emerged from her innate desire to impart knowledge and experience on ageless living at the body, mind, and consciousness levels.
Deepti has been awarded “Make in India” Award for her contribution to the field of Nutrition.

Connect with Deepti Sehgal
Mandala

Book into Sessions run by Deepti Sehgal

AM/PM Yoga Based on Energy Flow & Circadian Rhythm - Insights from Traditional Yoga, Ayurveda & TCM

Deepti Sehgal - FR2SEH

Many people exercise anytime through the day according to their convenience, without understanding the traditional & scientific ideology behind planning the right yogic AM & PM practices. Many people spend their crucial morning hours sleeping in bed and prefer strenuous exercising during evening hours when our body is preparing to slow down after the day’s activity. Aligning our yoga practice according to how our body systems function in the morning and evening helps to regulate our physiology and psychology and is the ancient secret to a healthy nervous system, high energy levels, and sound body and mind health. This workshop interactively explores and educates about the traditional understanding of how our body performs its various activities in coordination with the circadian rhythm, such as producing waste in deep sleep hours, activating digestion in the morning with the flow of digestive juices active in the morning, slowing down digestion in the evening and so on, and how to align the Yogic practices with the systems that are active in the morning and need to be slowed down during in the evening hours.

FRIDAY MARCH 22

6:00 PM - 8:00 PM (2 HRS)

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Understanding Women's Health, Hormones & Yoga

Deepti Sehgal - SA1SEH

A woman goes through different phases in her lifetime, from puberty to menopause, specifically from the hormonal shift perspective. If balanced, these hormones may cause a woman to look & feel her best or get grumpy and dull-looking if the hormones are imbalanced. The two pillars that can support women’s health drastically include hormonal health & pelvic floor health. While so many women seek medical treatments for hormonal conditions like PCOD & PCOS, the actual issue begins with deep-rooted imbalances manifesting as these conditions. Yoga & Ayurveda give us a strong framework to deal with women's health conditions naturally while strengthening the inner root factors that cause such conditions. In this workshop, you will learn the prominent female hormones that have a deep impact on how you look & feel in each phase of life, which parts of the body to work on to support female hormones, the relationship of stress hormones with female health, pelvic floor health, and its importance, 3 Powerful Yoga Asanas for female health & optimizing women’s hormones with yoga, ayurveda & diet & lifestyle.

SATURDAY MARCH 23

8:00 AM - 10:00 AM (2 HRS)

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Yoga Sequencing Concepts for Traditional, Science Based Circadian Rythms

Deepti Sehgal - SA5SEH

This workshop is an interactive session that aims to educate about how our body performs various activities in coordination with the circadian rhythm. For instance, our body produces waste in deep sleep hours, activates digestion in the morning, slows down digestion in the evening, and so on. The workshop will also cover how to align yogic practices with the systems that are active in the morning and need to be slowed down during the evening hours.

SATURDAY MARCH 23

5:30 PM - 7:30 PM (2 HRS)

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Yoga & Ayurveda Approach to Women's Monthly Cycle Phases

Deepti Sehgal - SU1SEH

In this workshop, you will learn how the phases of the menstrual cycle impact women, what goes on in the body, mind and hormonal level during the four phases of a woman's monthly cycle, the importance of pelvic health, hormones, and stress management, and the impact of prominent female hormones on how one looks and feels during each phase of life. You will also learn yogic practices to support specific parts of the body that have a significant impact on women's menstrual health, including pelvic and adrenal health. We will discuss the effects of yoga poses on hormones, the relationship of stress hormones with female health, and the importance of pelvic floor health. You will learn powerful yogasanas for female health and how to align your way of life with these four phases of hormonal rise and fall each month with therapeutic Yogic practices, dietary tips, and Ayurveda rituals to support female health physically, emotionally, mentally, and cognitively.

SUNDAY MARCH 24

9:00 AM - 11:00 AM (2 HRS)

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Physiology and Science of Preserving Youth and Beauty with Yoga

Deepti Sehgal - SU4SEH

In this workshop, you will learn about the science and physiology of beauty in relation to organ systems and body functioning. You will be taught yogic practices that can help improve your internal functioning, which in turn leads to outward differences in appearance. This workshop will share ancient yogic practices and techniques that help improve glandular function, purify the blood, trim the body, tone the system, increase energy, release the mind, clear the psyche, and drive away negativity. These practices result in a toned body and inner radiance that shows on your skin and hair health. Furthermore, these practices help support tissue regeneration and considerably slow down the body's aging process.

SUNDAY MARCH 24

4:30 PM - 6:30 PM (2 HRS)

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