April 13 - April 16 2023 • METRO TORONTO CONVENTION CENTRE

Faculty - Dr. Kirstie Griffiths

Dr. Kirstie Griffiths is a Canadian Chiropractor and Yoga Teacher practicing in Guelph, Ontario. Her passion is helping people overcome pain using a mind-body approach that integrates chiropractic and yoga. Her mission is to bridge the gap between healthcare providers prescribing yoga for pain, and people being able to access yoga in a way that is safe, therapeutic, and effective for pain management. She founded “Yoga for Back Pain,” a clinical program that combines Education, Movement, and Meditation specifically designed for people with pain. Dr. Griffith is the author of the best-selling book “Back to Wellness: a mind-body approach to managing your back pain.” She is also the creator of Guelph’s first Yoga Fest, a charitable event to bring the community together with movement, mindfulness, and breath.

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Yoga for low back pain

Dr. Kirstie Griffiths - SU4GRI

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Join Dr. Kirstie Griffiths and learn how to gently relieve back pain and tension with this 1-hour guided yoga class. Yoga for Back Pain integrates the wisdom of yoga with evidence-based rehabilitation practices to provide a sequence that is designed to support and strengthen the back. This class will teach you how to feel confident moving in a way that will not trigger or worsen your pain and provides modifications and cueing to meet your specific needs. The class ends with a guided meditation to let go of physical tension and shift the nervous system into a healing response.+

SUNDAY APRIL 16

4:30 PM - 6:30 PM (2 HRS)

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