HEIDI BORNSTEIN is the founder and acting executive director of Mindfulness Every Day. I am a registered psychotherapist and a certified Hatha yoga, mindfulness, and meditation teacher. She has an extensive background teaching teens and young adults, educators, and helping professionals in educational and community settings. Her unique training in merging the wisdom streams of Hatha Yoga and mindfulness-based stress reduction cultivates training that is trauma-sensitive and accessible. Heidi is an instructor for the University of Toronto Continuing Studies and the Mindful Yoga Teacher Training.
NATALIA FISTER, CYA-E-RYTGOLD, is a Hatha yoga, breath, and mindfulness teacher, former high school teacher, pioneering a CREDITED yoga and mindfulness grade 11/12 high school course for the YRDSB.
She has extensive experience teaching students, teachers, and other helping professionals. Natalia has facilitated numerous professional development workshops and mindfulness, yoga, and breath courses. She is an instructor for the University of Toronto Continuing Education, “Teaching Mindfulness to Teens" course. She teaches a 200-hour Mindful Yoga Teacher Training.
