YOU ARE WHAT YOU THINK: REWIRING AND EXPANDING YOUR CAPACITY FOR JOY
Melanie (Madhuri) Phillips - TH6PHI
Neuroscience is now proving what yogis have known for thousands of years: our thoughts affect our reality and experience of life. Knowing this theoretically is important; but using this knowledge to our benefit is better. Come and explore how to use yoga and mindfulness to rewire your brain and overcome its negativity bias. Melanie will share how she used this knowledge to heal from a horrendous life experience - and how you can do the same no matter what challenges you face in life.
THURSDAY APRIL 02
6:30 PM - 8:30 PM (2 HRS)BOOK SESSION
AYURVEDA & THE CHAKRAS: WISDOM FOR SELF-HEALING
Melanie (Madhuri) Phillips - FR1PHI
Melanie introduces and discusses the ancient holistic healing of Ayurveda, demystifies the subtle energetic aspects of our being, reveals how important pranamaya kosha (our energy body) is for understanding healing, and outlines our role in the healing process. Discover how the chakras, nadis, and koshas are intrinsically connected to our thoughts, feelings, and physical expression of either health or disease. Learn how you can heal yourself and raise your energetic vibration with simple and profound techniques.
FRIDAY APRIL 03
9:00 AM - 5:00 PM (6 HRS)BOOK SESSION
Melanie (Madhuri) Phillips - SA2PHI
In Ayurveda, vata dosha (air + ether) is the culprit for many imbalances in the body and mind (insomnia, constipation, anxiety). Learn what you need to do to calm and ground the nervous system and redirect prana, or life force, for a balanced and nourishing yoga class. This session offers both discussion and practice. Come and experience a soothing asana, pranayama, and meditation class. Leave refreshed with Ayurvedic tools to deeply restore your nervous system for greater energy, immunity, and peace.
SATURDAY APRIL 04
10:30 AM - 12:30 PM (2 HRS)BOOK SESSION
CREATING NEW NEUROPATHWAYS THROUGH THE ART OF PRESENCE
Melanie (Madhuri) Phillips - SA4PHI
Would you like to rewire your subconscious programming to experience greater health, vitality, peace, and happiness? In this workshop, we merge ancient yoga, neuropsychology, and quantum healing techniques for transforming the root cause of imbalance in the body - mind. You will learn how to address any challenge in your life and become empowered with simple and profound tools for experiencing yourself and life from a perspective of wholeness and freedom.
SATURDAY APRIL 04
3:15 PM - 5:15 PM (2 HRS)BOOK SESSION
THE AYURVEDIC & YOGIC APPROACH TO TRANSFORMING STRESS & ANXIETY
Melanie (Madhuri) Phillips - SA5PHI
This workshop begins by exploring the yogic and Ayurvedic approach to being with stress and anxiety, as well as regulating your nervous system to restore the natural flow of prana through your energy field. You will learn simple and powerful tools and techniques to ground you and guide you back to a greater sense of connection with your true centre and sense of inner peace. This workshop is part lecture and part experiential. In the latter part of this class, you will be guided through a gentle yoga practice to calm vata dosha (the Ayurvedic dosha of air + ether), and regulate your nervous system, leaving you feeling balanced and restored.
SATURDAY APRIL 04
5:30 PM - 7:30 PM (2 HRS)BOOK SESSION
SACRED HEALING CEREMONY FOR POWERFUL TRANSFORMATION
Melanie (Madhuri) Phillips - SU3PHI
Experience a sacred ceremony (puja) for releasing what's no longer serving you on your soul's journey. If you have been struggling with physical symptoms, mental or emotional stress, or feeling disconnected from your purpose and your Self, then this session is for you. Through sacred ceremony, setting clear intentions, chanting, journaling, and silence, you will call back fragmented parts of yourself and leave feeling more integrated, healthy, focused, and inspired.
SUNDAY APRIL 05
2:00 PM - 4:00 PM (2 HRS)BOOK SESSION