Cathy Keenan - TH6KEE
In this two-hour workshop, we will examine how the energies of Fire, Earth, Metal, Water and Wood live and exist within each of us, and how they can inform our physical, mental and spiritual wellbeing. We will examine how each phase is connected to an organ system, an emotion, a season and a part of the body, and how best we can support these phases to keep them (and us) in harmony. This class will combine slow flow and dynamic movements to take our bodies through ranges of motions and emotions.
THURSDAY APRIL 12
6:30 PM - 8:30 PM (2 HRS)BOOK SESSION