Jennifer Pike - TH6PIK
Every day your body is under assault from toxins: in our food, our environment, our body-care products, our clothes and the world around us. How can you best purge these toxins from your system and support your body into the future? Join Jennifer to learn how to amplify the detox, digestion, heat and calorie-burning principles of your practice every time, using precise cueing, anatomy and nutrition tips; lifestyle inspirations, proper breathing and sequencing that will help to purge the toxins you are holding onto; and transform your body and your yoga practice moving forward.
THURSDAY APRIL 12
6:30 PM - 8:30 PM (2 HRS)BOOK SESSION
Jennifer Pike - SA1PIK
Blend the best postures of both Yoga and Pilates infused with elements of strength and nutrition into a practice that will wake you up from head to toe. Learn proper sequencing and receive a 1-hour Fusion Fire Flow practice to take back to your classes and students and watch your class numbers sky-rocket.
SATURDAY APRIL 14
8:00 AM - 10:00 AM (2 HRS)BOOK SESSION