April 13 - April 16 2023 • METRO TORONTO CONVENTION CENTRE

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Science of Yoga

Ann Swanson - FR1SWA

This workshop is for yoga nerds and science nerds. Ann Swanson demystifies key yoga research in a simple, straightforward way. As outlined in her recent book, SCIENCE OF YOGA, Ann will cover the overarching themes in the scientific evidence to support the profound benefits of yoga and meditation. Learn the key highlights and feel the benefits in every system of your body in this experiential workshop. There will be plenty of asana practice and meditation integrated into the day.

SATURDAY APRIL 01

9:00 AM - 5:00 PM (8 HRS)

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ACRO YOGA ARTSHOP

Level up your practice and learn to incorporate key elements that allow your technique to excel in all postures. Complement your practice by learning artistic techniques rooted in dance and performance artistry. We will explore many of our favourite and most widely loved postures. If you're looking to learn how to create and capture eye-catching Acro Yoga postures, this experience is for you! (A regular yoga or physical fitness practice of least 6 months required.)

SATURDAY APRIL 01

6:00 PM - 8:00 PM (2 HRS)

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ACRO YOGA PLAYSHOP

Perhaps you have tried Acro Yoga before and want to kick it up a notch. Join us in this two-hour Acro Yoga play shop where we'll explore pops and standing postures.(A regular yoga or physical fitness practice of at least one year required.)

SUNDAY APRIL 02

8:00 AM - 10:00 AM (2 HRS)

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