March 28-31 2019 • METRO TORONTO CONVENTION CENTRE

Session Selector - All dates : Sid McNairy

Elite Athlete Training

Sid McNairy - FR8SID

An athlete’s game is more than a physical challenge. This workshop will target the athlete from the inside out, exercising both the mind and the body. Athletic yoga practice will exercise your body and empower your way of thinking. This series of workshops will optimize how to your use body and breath to achieve goals in both your sport and life. Whether you are in the pre-season training of your sport, off season, or mid-season, give yourself these two hours to invigorate yourself on all levels. Workshop includes asana (postures)/flow, discussion and meditation Benefits of this workshop: Improve core balance, Body alignment, Build strength, Increase flexibility, Goal setting and achieving, Focus and vision in your sport and Personal empowerment.

FRIDAY MARCH 29

9:00 AM - 8:00 PM (8 HRS)

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Foundations

Sid McNairy - SA2SID

Time to get grounded into the flow. Discover the foundations practice while finding the joy of yoga. You will be guided through a series of movements including poses, such as Warrior I and II, Chaturanga, Eagle, Triangle, Tree, Bridge, Wheel, Pigeon, and many more.

SATURDAY MARCH 30

10:30 AM - 12:30 PM (2 HRS)

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Healing Breath

Sid McNairy - SA4SID

Breathwork is guided by Sid, a well-studied and advanced practitioner in coaching individuals to allow shifts to take place in life. You will be guided to use your breath for psychological release, mental clarity, and physical freedom. Healing Breath is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, transpersonal psychology, and spiritual practice. The process itself uses very simple means, combining focused breathing with evocative music in a comfortable setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to tap into deeper a consciousness. This experience is appropriate for everyone and will leave you with clarity, inner peace and connection to yourself.

SATURDAY MARCH 30

3:15 PM - 5:15 PM (2 HRS)

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Master Class

Sid McNairy - SU1SID

A 2-hour class with Master teacher Sid McNairy who will guide and assist you through an advanced series. The goal of the class is designed to create a powerful and open practice for the intermediate yogis seeking to become more at ease and graceful in their pure power of their practice, and going beyond! Learn how to flow with your breath, developing consistency within each transition, and integrate into advanced postures.

SUNDAY MARCH 31

9:00 AM - 11:00 AM (2 HRS)

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